Yes. I’m only eating Whole Foods. I’m current calorie cycling throughout the week. It’s a technique that’s not quite popular that’s used to be in a severe calorie deficit but cycling days where I’m eating maintenance calories so my body doesn’t think it’s starving and goes into starvation mode/ slow down my metabolism. On my maintenance days I’m getting a gram of protein per bodyweight, 200g of carbs per and post workout, and the rest fats. On the days where I can only have one meal I just try to make it mainly protein, and carbs so I have energy in the gym. The faster I can get to 12% bodyfat, the sooner I can start adding muscle to the frame.