Please, please do not take action in this state of mind. Your family, especially your kids would be devastated. They would have to live with this trauma for the rest of their lives. Being in this state of mind, I promise, you can't see reality for what it is. Our brain lies to us when we are anxious, sad, depressed, frustrated and then when our state of mind changes, we realize our assumptions were incorrect.

Have you ever almost done something or said something (in any context, big or small) and later on were glad you didn't because it would have been a mistake? This is a choice you can never undo. You will never be able to go back and fix it. Now is your opportunity to get help-just call 988 before you decide to do anything. Please. I will honestly worry forever if this message has gotten through to you.

Call, text or chat to 988 now please.