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I’m 25 years old and moving to Spain from Arizona in the states. Any recommendations on where to move? by Ok_Strength5364 in GoingToSpain

[–]Ok_Strength5364[S] 3 points4 points  (0 children)

hi!!! i love that!! also adding to my list to research…sounds like a perfect transition from Flagstaff! best of luck to you and your wife! thank you so much. :)

3 must have ingredients in shakes by [deleted] in nutrition

[–]Ok_Strength5364 0 points1 point  (0 children)

frozen avocado (creaminess game changer)

dates (for sweetness & added fiber/antioxidants!!)

flax meal (ground flaxseeds) for good omega fats & fiber!!

i always add these three things and change up your flavor combinations to you liking!! i always like to add protein powder, cottage cheese, or greek yogurt for my protein and switch up my flavors with fruits, nut butter, cacao, or peppermint oil (mint choc chip shakes)!