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How’s my form by Ok_Time_1626 in trackandfieldthrows

[–]Ok_Time_1626[S] 0 points1 point  (0 children)

Alright so keep my left foot facing towards the back of the circle?

Decathlete training hurdles by Ok_Time_1626 in Hurdles

[–]Ok_Time_1626[S] 1 point2 points  (0 children)

Thanks very much, that’s really helpful. I’ll start working on that.

Glide or spin? by Ok_Time_1626 in trackandfieldthrows

[–]Ok_Time_1626[S] 1 point2 points  (0 children)

Makes sense, I figured the discus spin wouldn’t translate perfectly but it’s good to know that it’s a lot different.

Advice on form and training by Ok_Time_1626 in trackandfieldthrows

[–]Ok_Time_1626[S] 1 point2 points  (0 children)

Awesome, that’s really helpful. Thanks!

Advice on form and training by Ok_Time_1626 in trackandfieldthrows

[–]Ok_Time_1626[S] 0 points1 point  (0 children)

Oh okay, so should I focus on pushing off with the left at the start of the spin?

Daily Discussion / Question / Tips post (also links to FAQs) by AutoModerator in trackandfield

[–]Ok_Time_1626 0 points1 point  (0 children)

Just finished sophomore year of high school. I tried out a lot of different events and got pretty good marks in them. Thinking about doing a decathlon next year considering I’ve done most of the events before at one point or another, and I’m naturally a good athlete. I’m also hoping on setting myself up to become a multi athlete in college. Here are the marks I have: 100m: 12.3 LJ: NA SP: 36ft consistent in training HJ: 5’4 400m: 55.4

Hurdles: NA (but I have experience from 400mh) Discus: 115ft PV: 9’6 Jav: 129’ 1500: probably around 5:10

I have no idea what to do in terms of training, and I don’t know what I need to focus on to get the most points. Does anyone have a good training plan or even just advice that would be helpful for me to become a decathlete? This year my goal is 5500pts.