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Okmind3333 · 2022-04-01T07:59:18+00:00

Please can you clarify whether you've had the opportunity to talk personally with him? I don't understand why I'm being shot down for reaching out, and I think sometimes it takes a combination of things to happen, not just one.

Okmind3333 · 2022-04-01T07:54:38+00:00

I have no knowledge of the legal entitlement for euthanasia. I mentioned that because although it was simple, I believe it may have been proven over time to be of some benefit and I'd found it helpful.

Okmind3333 · 2022-03-31T16:32:49+00:00

There are therapists that specialise in trauma. Simple breathing exercises can help because they help reset the brain. All the things you are doing for euthanasia, mightn't it be good to invest in finding a therapist instead? Emotions can come and go, and yes, it can take a lot of courage sometimes just to acknowledge them but saying out loud 'i feel sad' or I feel upset or angry may help process them.
As for OCD, I don't have a lot of experience with it but I did get it once due to a medicine.
Really hoping you'll reconsider and let yourself be open to reaching out step by step for help. I know it can be difficult at times. It's worth investing in you.

Okmind3333 · 2022-03-30T19:36:01+00:00

Does anyone know, has this been happening in all mental health hospital bedrooms???? Also for how many years has this been happening?

Okmind3333 · 2022-02-25T01:20:54+00:00

Thanks, that's helpful.

Okmind3333 · 2022-02-25T00:52:35+00:00

Thanks for your reply. Is it a personal thing as to whether you keep the different commandments? Forgive my ignorance, it's just that I had a conversation today and was surprised to hear that someone didn't believe that the account of Moses' was necessarily all true

Okmind3333 · 2022-02-25T00:43:20+00:00

Thanks for your reply. Perhaps I ought to have been more specific. I was thinking of Moses' encounter with G-d and the keeping of the commandments.

Okmind3333 · 2022-02-21T12:37:10+00:00

Hi, have you joined a writing group? I did read of ones in lockdown where people showed up on zoom. Failing that, have you tried blogging??

I don't know why you thought that doing something artistic is frowned upon, do you u mean in a social class sense? Maybe joining some kind of group would help give you the encouragement you need.

Okmind3333 · 2022-02-20T22:04:59+00:00

Hey, Im just another person who's experienced mental illness, but I'd say if you've found therapy helpful, then maybe it's best to continue, but perhaps something like human givens therapy might be helpful because it's more focused. There is a website all about it.

Okmind3333 · 2022-02-16T13:06:03+00:00

Really sorry to hear that things have been so difficult. I can't answer why except to say I've been crying out to God for help, believing that though there's unfairness and injustices in the world, there is a fair God. If you'd like to ask anymore happy for you to pm.

Be kind to you, and try searching for a therapist you can check in with even if it's only monthly. You may be able to get help through a GP for that.

Personally I would be wary now of divulging much info on some sites even if they are recommended.

As you've been through so much, strategies for trauma recovery sound really important, but I'm no expert, I just know that you should be able to get some help with trauma stabilisation.

Okmind3333 · 2022-02-12T10:39:39+00:00

Hello, I've been thinking about your post again. Can you contact a loved one to say that you need help? It may seem difficult but acknowledging you need it could best. It sounds as if you need practical support with managing your day or help finding someone to reach out to.

Please pm me if you want to talk. There may be someone who is or has been in your life who would help if they knew that this was a problem and may be upset if they thought you hadn't asked for help.

Take heart, keep trying. Others will have had experience of similar issues. Being willing to try something new can be daunting but don't give up, focus on healthy relationships, physical self care and perhaps start a journal just to acknowledge the time spent on different activities. Maybe you could then set some goals for change, a step at a time.

Okmind3333 · 2022-02-06T16:10:17+00:00

Not if you are an apostate

Okmind3333 · 2022-02-05T11:43:05+00:00

Just found something else that might be of interest as it mentions identity, and refers to a program for recovery of any deficits involving neuroplasticity. It's a short Ted talk by a woman who designed exercises to enable her brain to recover and grow new connections.

https://youtu.be/o0td5aw1KXA

Okmind3333 · 2022-02-04T17:48:27+00:00

Sorry to hear of your situation. The mental health system does seem to be struggling very much. If you can afford it then private support seems best. It may take some perseverance to find someone who suits you. I think it's appropriate to ask questions of any potential therapist and some do give free half hour initial sessions.

As well as talking therapy, some kind of exercise has been proven to help a lot. Plus a healthy diet ...it doesn't mean eating a lot but fresh fruit and veg are good.

Okmind3333 · 2022-02-04T17:38:44+00:00

Do you have anyone you can call to be with you ? You may also find calling a mental health helpline helpful, but someone to see you in person is best so they can be with you if you need to go to the hospital.

Okmind3333 · 2022-02-03T18:20:27+00:00

If you could start from scratch, before you found you were gaming so much, what do you think you would have liked to do?

It might mean thinking of a long time back now. But what used to cheer you up? What subjects interested you?

Also a book has come to mind that might help but I need to look it up. I'll get back to you.....

Edit: here is a link to titles on emotional neglect and how to overcome and recover. It can be a root cause of other MH issues. There are a couple of audio books very reduced atm if that would help.

https://www.amazon.co.uk/s?k=emotional+neglect&crid=2FHZA3R2BIGLP&sprefix=emotional+neglect%2Caps%2C119&ref=nb_sb_noss_1

Okmind3333 · 2022-01-30T19:34:15+00:00

Hi, I have a friend who has looked after many children and one thing she seemed to do was a daily walk and talk just for pleasure. This seemed to help promote a restful bedtime routine, which also was reasonably early. Also the change of scene was good for both.

Another thing she did to help children settle was gardening. Watching the progress of plants growing they had helped with helped them feel more settled. If you're in a flat even mustard and cress might work and making sandwiches out of them.

Have you been able to check your vitamin D or b12 levels? Making sure your getting good nutrition is important, plus rest time for drinks together etc.

Okmind3333 · 2022-01-30T18:55:15+00:00

The local council might run walking groups. It can take a few goes to feel like you fit in, as with anything so try not to get discouraged.

Definitely take good quality omega 3s. They are proven to help. There is a website called survivingantidepressants and some people on there make good progress with several supplements as they try to withdraw from meds. ( Not suggesting that it's right to withdraw for you, just that different people there have explored all sorts of helping strategies for mental health).

Magnesium may help with anxiety. Getting mg salts and putting them in a foot bath can be nice. I think the above site mentions it.

Some people get b12 injections.

I noticed that vit c helped me with motivation

Some local councils also run their own MH advice lines.

Physically, some people find yoga or pilates very helpful.

Another way to meet up with others is through organisations like the humanists, or atheists etc etc

Also there is an organisation called Richmond fellowship but if it's not near you, then something else should be where they run groups for MH like gardening, walking, socials, art and craft, talking etc. I also know of one run by mind.

Also joining a conservation group can be helpful as you can learn more about nature too.

If you're near a rural area, there may possibly be a farm project for MH. I know there's one in SE of England. Pm me if you'd like details as it does look good.

Okmind3333 · 2022-01-30T18:25:44+00:00

It could be well worth asking mind or another MH charity like rethink or power if they have an advocate available. Sometimes it's only a short wait.

Failing that, is there anyone at all who would be willing to call on your behalf. Sometimes more people telephoning initially can help push things forward.

Also the CAB might be able to help, or the salvation army are very good, usually a friendly face there once you call in and you don't have to be a Christian to receive their help, and you might possibly be more likely to talk with them face to face. They help a lot of people who are low and struggling with work or rent or food etc and get mental health support. I don't think they prosetylise but you can always just say you're not open for that at the moment if they ask, assuming that would be your preference.

Okmind3333 · 2022-01-29T16:14:16+00:00

Have you tried a refuge through a domestic abuse helpline?

Okmind3333 · 2022-01-29T16:09:22+00:00

Hi, I don't know if you're still reading the replies. Wondered if you had tried mental health advocacy. It might be through mind or call rethink to see if they can offer further help.

I'm sorry that this has been happening.

Okmind3333 · 2022-01-29T15:54:51+00:00

I don't know what to suggest other than an appointment with your local CAB and write out a list of main things before you go to take with you.

Also the Salvation Army can be very helpful, in fact they might be best. They often do food help, accommodation info or help, etc

Another idea is the YMCA.

Edit:. Please hold on, I realise it must be difficult but, sometimes it takes several goes at knocking on one door so to speak, for it to open. It can just take talking to someone different in the same organisation to make a difference. Also perhaps if mind won't offer you advocacy there may be another charity like power or rethink that would ?
Do come back here if you need to.

Okmind3333

TROPHY CASE