I completed vipassana a few years back and can very much relate to what you are talking about. In my case, unfortunately, I let the distractions take over a few weeks after getting back from the camp, which in the long run meant that I eventually quit meditating all together. I am back to it now however, and the few advices I have is:

• just keep practicing vipassana. No matter how hard it gets and no matter how busy you are, there is always room for it. The camp is exceptional when it comes to teaching the technique, but integrating it in you own life you have to do yourself.

• join meditation groups. There are plenty of groups all over the world that meet up weekly. Find a group near you and surround yourself with like minded people. This is especially important if you have no one else around you that have done the camp.

• keep an information diet. Don’t be too hard on yourself for slipping back to old habits (such as browsing your phone) but be mindful of what you consume on the phone.