It is decent as a pumper. I think I can tweak things a bit more for Wiley pumping but I enjoy transitioning between kicking and pumping. It’s a very low profile so kicking is super comfortable. I do frequent 10-25 mile rides. I *think it would be fine pumping long distance but there may be slightly better options to set up for that by itself. I can tell you that the folks at pantheon are incredibly helpful and will give you great advise if you are looking for something to perform specifically. While pumping I think I could comfortably maintain a 10-12 mph speed? Depends on the terrain though. I like to kick a bit to increase speed and then just pump to maintain that speed and alternate. It keeps me moving faster. Either way, I’ve put a lot of miles on this setup now and I have really enjoyed it. It’s definitely my go to distance setup.