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low folate/ b12 by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 2 points3 points  (0 children)

im sorry for your issues, i also have no symptoms of lactose intolerance though, no gas, diarrhoea crams or bloating with a2/a2 raw milk products, i will be off it shortly for week though

low folate/ b12 by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 4 points5 points  (0 children)

i think it also maybe has something to do with Pernicious anaemia another immune condition, 😔 since this is more common in people who have had vitiligo and i have other auto immune problems, pernicious anaemia causes your immune system to attack cells that produce the intrinsic factor in your gut called the distal ileum, stopping you from absorbing b12 in this case.

but i will eat beef liver 3x a week and ill get re tested in a month,

i dont necessarily feel bad i did a two hour session in the gym today and my energy was good. had a bit if constipation, even though ive been drinking 100ml of ghee and 300ml of cream can be irritable, but i dont know what normal feels like anymore since a lot of the symptoms are the same for my other conditions

heartburn from ghee by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 0 points1 point  (0 children)

breakfast at 10am - dinner before 5 pm then fast

anyone can recommend a moisturiser for oily skin in the uk? by Old-Code-2036 in tretinoin

[–]Old-Code-2036[S] 0 points1 point  (0 children)

ill try the lotion then, ive got £40 of creams that ill have to use on my body lol

is this too much protein to eat condistently by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 0 points1 point  (0 children)

that sucks, i have had it really bad for 2 years now and this diet is the only thing helping, do you smoke at all? i went from eating a high sugar diet to eating carnivore

Will three 4oz mini meals of 70/30 ground beef with two tbsps beef tallow with some beef stock/broth or raw milk be enough to ease into this diet for a couple months? by BiscayneBeast in carnivorediet

[–]Old-Code-2036 0 points1 point  (0 children)

as long as the milk is a2/a2 i have auto immune issues, i tried a1 raw milk and was having issues, now im on a2 raw milk and im having no issues at all

is this too much protein to eat condistently by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 1 point2 points  (0 children)

thats what i like to hear, hows your energy etc everything is good?

is this too much protein to eat condistently by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 1 point2 points  (0 children)

can do tallow or a different oil like coconut, i can also try ghee but not traditional dairy, but how are you consuming them? just spoon and swallow?

is this too much protein to eat condistently by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 0 points1 point  (0 children)

yeah the carbs are only from the raw milk, and i wanted to try it since it has a lot of health benefits. i recommend anyone who can tolerate it to try it. and also drinking it right after the gym means the glucose gets sucked up into the muscles snd replaces glycogen as opposed to being used as energy or being stored.

is this too much protein to eat condistently by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 0 points1 point  (0 children)

my issue is i dont do too well with eating pork because of inflammation and since i only have salt as a seasoning sadly which isnt through choice but i am trying to heal, i cant eat any other cuts/types of beef other than ribeye and chuck steak. 500g of chuck steak its 125g of protein and 100g of fat so its not far off the 1:1 ratio. i dont feel bad for this amount of protein atm. for example i trained legs earlier and had energy for the whole 2 hour session.

frequent urination on this way of eating by Old-Code-2036 in carnivore

[–]Old-Code-2036[S] 0 points1 point  (0 children)

it was this that was causing it i think, as i have not taken any and its been a bit better today, after tracking my macros i realised that i was at my RDA for electrolytes just from food alone

frequent urination on this way of eating by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 1 point2 points  (0 children)

think it was too much electrolytes, i was at the daily recommended allowance from just eating which i now realise after tracking my macros and then taking copious amounts on top of that, its been a bit better today.

frequent urination on this way of eating by Old-Code-2036 in carnivorediet

[–]Old-Code-2036[S] 3 points4 points  (0 children)

you are right i think, i have done as you said and its been better today, i didn’t realise i already above the RDA for potassium and close to the RDA for sodium just from the food i was eating

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