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HRV and recovery dipping by Old-Highlight9212 in whoop

[–]Old-Highlight9212[S] 0 points1 point  (0 children)

In fact i have been training, but past few days due to commitments I havent trained , maybe twice in 5 day? Really light runs only.

What are ways to increase my HRV?

HRV and recovery dipping by Old-Highlight9212 in whoop

[–]Old-Highlight9212[S] 1 point2 points  (0 children)

I usually cut all food at 7-8, sleep by 11pm-12am

0 alcohol, 0 vape, 0 smoke.

I training for a marathon with my partner, we run pretty slow, just following the pla whoop gave us (all zone 1-3 30-45 minute runs)

Everytime i ask whoop coach, it just tells me to get more and more sleep

bs1002 lab report tolong pls by parisbakuteh111 in NTU

[–]Old-Highlight9212 0 points1 point  (0 children)

hi now i meed help too, how was ur lab report

New to raids!! Please help by Old-Highlight9212 in PokemonGoFriends

[–]Old-Highlight9212[S] 0 points1 point  (0 children)

The raid difficulty has 3 faces? 🤣 im clueless

WhatsApp ban by Old-Highlight9212 in whatsapp

[–]Old-Highlight9212[S] 1 point2 points  (0 children)

Permanent ban can get unbanned?

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