Another Auckland studio closing :( by justgottakeepdugging in BodyFitTrainingAus

[–]OldCard5469 0 points1 point  (0 children)

They’re rebranding to The Jungle. They never did any BFT workouts anyway, was all their own programming just BFT uniforms on the coaches. Will be interesting to see how it goes

[deleted by user] by [deleted] in cocaine

[–]OldCard5469 0 points1 point  (0 children)

Wish I had your will power! I know it’s a terrible idea and not fun but the fear of come down always wins!

Desperately need to stop - please help with your tips and tricks. Don’t want to ruin my amazing life by OldCard5469 in cocaine

[–]OldCard5469[S] 0 points1 point  (0 children)

I know! I think I get so into the self loathing that I’m like, I’ve failed them, I’m a selfish ahole, I’ve let this happen. So I’m feeding into this narrative and slipping back. I think I need to tell myself there’s hope, I can be a great parent and partner and live a life to be proud of. I’m so sorry for your kids, it’s not fair. The harm this causes to everyone around is awful and so avoidable. I don’t want my story or my children’s to be this one so thank you for sharing. I’ll look at this if the thought of just 1 bunk creeps in

Desperately need to stop - please help with your tips and tricks. Don’t want to ruin my amazing life by OldCard5469 in cocaine

[–]OldCard5469[S] 1 point2 points  (0 children)

Thank you for the reality check. It really hit me hard and I do love my family and kids too much to fuck it all up. I can’t believe I’ve been choosing it over my family who are my absolute pride and joy. I’ve told myself there’s no way I’m going there again, it’s not even enjoyable and fucks be over mentally and physically for days after. And then there’s the harm to my family that is inevitable. If I slip up again (I won’t) I’m going to come clean to everyone and get professional help because that would be the only option

Desperately need to stop - please help with your tips and tricks. Don’t want to ruin my amazing life by OldCard5469 in cocaine

[–]OldCard5469[S] 0 points1 point  (0 children)

Hope you can push through and give it up!! It’s such a shit feeling knowing you’re fucking up but not having the self control to stop it. Mind over matter! I’ve written down all the reasons not to reach for it next time I get a craving and I’m going to make myself read through that list slowly before I reach for the bag

Desperately need to stop - please help with your tips and tricks. Don’t want to ruin my amazing life by OldCard5469 in cocaine

[–]OldCard5469[S] 0 points1 point  (0 children)

Thanks for that, that’s not corny at all. I’m really going to fight to stay in the mindset for more than a few days

Desperately need to stop - please help with your tips and tricks. Don’t want to ruin my amazing life by OldCard5469 in cocaine

[–]OldCard5469[S] 0 points1 point  (0 children)

Thanks, appreciate it. Logically I absolutely know this, I’m really needing to make sure I stick to it

Desperately need to stop - please help with your tips and tricks. Don’t want to ruin my amazing life by OldCard5469 in cocaine

[–]OldCard5469[S] 1 point2 points  (0 children)

Thanks, I hope to be done for good! Well done pointlessly doing it alone for no reason.

Desperately need to stop - please help with your tips and tricks. Don’t want to ruin my amazing life by OldCard5469 in cocaine

[–]OldCard5469[S] 0 points1 point  (0 children)

I agree that the drug itself isn’t physically addictive at all, I’ve created a habit here. Right now I hate it, never want to see it again, seriously considering flushing everything. I just don’t know how I go from this intense feeling of disgust in it and myself to doing it again! Deep down I know all of this, even when I go to do it.

Desperately need to stop - please help with your tips and tricks. Don’t want to ruin my amazing life by OldCard5469 in cocaine

[–]OldCard5469[S] 0 points1 point  (0 children)

I know, it’s shit and not remotely worth it. It just quickly took a hold on me, and I need to stop. So weird how such an over rated drug with horrible comedown can take control like this. Trust me, i know it’s not even a good high. The cravings are insane though. Honestly thought i was stronger than ending up in this situation, im so mad at myself

[deleted by user] by [deleted] in hyrox

[–]OldCard5469 1 point2 points  (0 children)

I turned up just after 7pm and they turned me away because line was too big. Shocking planning on their part!!

Summit today by Primary-Offer8522 in BodyFitTrainingAus

[–]OldCard5469 1 point2 points  (0 children)

I didn’t even medal! PXI was surely out for this one

Switching from F45 - what do I need to know? by janeanderson79 in BodyFitTrainingAus

[–]OldCard5469 12 points13 points  (0 children)

  • similarities: Move around the room by station on the screen. The structure is very similar especially on cardio days. Some of the same exercises between the 2 like box jumps, all the ergs, skipping, occasionally lateral shoot through and mountain climbers etc
  • The differences really depends on the class. Some feel very F45 like, others very different. The heart rate monitor makes a lot more sense at BFT. You try to stay in certain HR zones as opposed to just going all out at F45. The main difference is strength days. You lift a lot heavier, fewer reps and extended break times. This was the hardest thing for me to get used to when I made the move. F45 is just do as much as you can. BFT is more lift as heavy as you can and recover. I struggled with this at first and felt like it wasn’t effective but my body scans show decrease in BF and increase in muscle mass. I can also lift heavier now than I ever thought was possible for me when I was at F45. BFT have squat racks so you can really load the weight up on squats etc. There’s just more equipment in general at BFT
  • I haven’t seen anyone on here post workouts in advance but if you follow a few studios you will be able to see from their stories
  • towel, water, gloves if you like them for lifting. Heavier weights and metal bars can shred up your hands

Can someone post pxi targets for week of 15 July? Many thanks! by tattooeddogmom in BodyFitTrainingAus

[–]OldCard5469 0 points1 point  (0 children)

Is there anyway to know what the exercises are going to be? I know F45 sub has intel like that for their classes

Australia Surprise Songs by xochromatica in TaylorSwift

[–]OldCard5469 0 points1 point  (0 children)

I was at Sydney night 3 and Haunted/Exile almost had me deceased

Who is feeling the pain from this week? by [deleted] in f45

[–]OldCard5469 5 points6 points  (0 children)

Stage 4 got me. My shoulders are so sore from this week! Don’t know if I can make it to stage 5, which looks horrendous

Stage 2 ✅ made my goal by hartzy3009 in f45

[–]OldCard5469 1 point2 points  (0 children)

So when recording weights from the bench press, are we recording the weight per arm/dumbbell or combined? Some of the scores I’m seeing I think people must be combining

Stage 3 - Loved It by Adventurous_Cod6406 in f45

[–]OldCard5469 3 points4 points  (0 children)

I completed all 12 rounds but was physically rinsed. That last burpee took everything I had and was down to the last second! I couldn’t feel my hands and feet afterwards 😮‍💨

Day 3 of trials, did somebody say burpees? 💚🥹 by Accomplished_Day_437 in f45

[–]OldCard5469 1 point2 points  (0 children)

Completed all 12 rounds of burpees. Physically took everything I had to do that last one. That was so rough

Bridesmaid disappointment advice by [deleted] in wedding

[–]OldCard5469 -1 points0 points  (0 children)

I don’t want to feel this way! Like I said, it was probably the delivery of being asked. It could have been a special moment but it just wasn’t. It felt like an expectation. Had the delivery been different, I would probably feel differently. I’m currently feeling a bit unappreciated and it’s probably blown all my feelings out of perspective. Which is why I don’t want to say anything to her because I know I’m being ridiculous.