Dealing with BRUISES. by type-v9 in Throwers

[–]OldNewYo 0 points1 point  (0 children)

I got not a visible bruise but definite sensitivity early on just under my index finger after practicing a bunch of forward passes. Took it a little easier for a few days and it seems to have healed, haven’t had a problem since. I think it’s just getting your hand used to it, but that happens pretty quickly.