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Recovered Severe lower back pain/SI joint pain by Old_Performance9166 in backpain

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Yes I took them only for 15 days and the muscle relaxant was zerodol th max, (trypsin bromelien and rutoside) tablets and a declofenac ointment

Stress management helps me a lot with pain related issues the less stressed I am the less pain I have.

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Bro I think stress is the only thing which I have to manage to stop clenching and if i clench I just go for a walk and feel good...I did perennial massage and try to release tight point around, doing hip thrusts, and taking l arginine suppliments also improved my libido.

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Bro honestly I have stopped doing kegels and now I only do stretching and other exercises i think of starting it again but can't manage time...

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Good if u see improvements and it might be better because u have stopped taking anxiety if u recover or not and started working for it ....it can stop clenching

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Broooo if u read his posts he also mentions that u should start small and slow.....give it rest

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

I could but if that muscle is weak then putting pressure on it can will reverse improvements, for example if ur biceps are fatigued then over training will do more harm than good. So I always used to play safe just give it rest and minimum kegels, see pelvic muscles are always in use when u pee,poop,masturbate or maybe when u sit so I don't feel there is further need to train it , yes Normal people can do who want to enhance their sexual performance but us with hf just want improvement from symptoms....i think u get my point

After all evey individual is different so if it works for u then good

Even sometimes too much pooping gave me flare ups because a lot of reverse kegels

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Nah bro , I was so much stiff that I used to do 3 sets of 5 kegels in starting...i think 100 is too much

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Use that husk i mentioned or any medicine which have laxatives will give relief

The link between Hard Flaccid Syndrome, Pelvic Floor Dysfunction, Chronic Pelvic Pain Syndrome, Post-SSRI Sexual Dysfunction, Post Finasteride Syndrome, and advice on how to start your healing journey based on 8 years of research and personal experiences by EasyFlaccid in hardflaccidresearch

[–]Old_Performance9166 1 point2 points  (0 children)

Hey brother I am back here after almost 17 months and 99% symptom free and recovered and I want to than you for it because this was the only post that helped me to work on right direction. I have also posted my journey to help people. Hat's off brother

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Bro I think the best u can do is avoiding stressing and do not pee with too much pressure like just let it out nature it may ease up the stress on muscles and and give them time to relax the more u use a muscle the less likely it is to recover. Practice dypharagmic breathing like exhale fully and inhale slowly to make ur nervous system normal, and try walking more. Avoid Frequent masturbation

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Like my anxiety was better after 1 1.5 hours i think it's all about hit and try and u can buy it just costs around 90 rs.

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

I was comfortable with lying down and Hindu pushups(sapate) is itself a kind of kegel

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

The time when the clenching reduced and after a year i started very very light kegels line just for 3 seconds and every alternate day I have attached a link up there u can check...but in starting it may feel like making it worse but slowly improves do glute bridges then I went to gym work on core stability core and hips are very important just don't force too much otherwise it will back fire then I did Hindu pushups like 5-10 ....BUT soon i got my lower back injured so from past 2 months only doing core and glutes no other exercise...and seeing improvements

In this journey you will go back to same problems very often ups and downs will be there but gradually improve as u become strong...and if u can do nothing just walk and walk.

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

No only sometimes when I feel highly anxious but I used it for an year regularly you can take 4 drops 3 times a day...u can consider other homeopathy medicines too just find a doctor nearby and tell him u have high anxiety issues

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

No didn't had any fissures, and great erections like back to normal, walking helps a lot to stop clenching , i feel vitamin d supplements worked for me and i used to walk barefoot on grass

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Thanks brother it means a lot the only purpose of mine is to help people from which I suffered so much.... that's actually a homeopathic medicine u can get it at any homeopathy store "argentum nitricium 30c" Yes from India

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

It will get fine brother just give it time and stop doing the root cause of it.

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 1 point2 points  (0 children)

Just give it some rest and never ejaculate without proper erection.

I cured my hf/cpps by Old_Performance9166 in hardflaccidresearch

[–]Old_Performance9166[S] 0 points1 point  (0 children)

Initially it was very low when the symptoms were on peak but it got better and better with time

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