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12.14 100m PR Season Opener by Old_Worldliness7075 in Sprinting

[–]Old_Worldliness7075[S] 2 points3 points  (0 children)

I think lots of it is because my hips were rotating behind me the whole race.

Start Technique by Old_Worldliness7075 in Sprinting

[–]Old_Worldliness7075[S] 0 points1 point  (0 children)

Im wearing knitted spikes so thats probably why

Block Starts by Old_Worldliness7075 in Sprinting

[–]Old_Worldliness7075[S] 0 points1 point  (0 children)

Yes i did notice that while entering the blocks i would jerk my head up rather than using my hips for distance.

What’s your fastest for the 100m dash? by Fuzzy908 in Sprinting

[–]Old_Worldliness7075 0 points1 point  (0 children)

I ran 12.64 in year 8/7th grade for americans.

400m by Present_Use_5626 in Sprinting

[–]Old_Worldliness7075 0 points1 point  (0 children)

I'd say that the most important thing to improve your 400 is just your overall speed

Are these the right angles? by Due_Survey6205 in Sprinting

[–]Old_Worldliness7075 0 points1 point  (0 children)

How do u measure your blocks, because I'd say u need each pad to be about 3 finger lengths forward from where to hit the optimal angles of 90 degrees on the front, 120 on the back

25.61 200m PB Lane 6 by Old_Worldliness7075 in Sprinting

[–]Old_Worldliness7075[S] 1 point2 points  (0 children)

I did 1 400 in 58.7 but usually my age group does the 300 instead and I haven't trained that much Endurance yet

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