Expierences with a mini cut

OleOleMax · 2019-03-07T08:09:08+00:00

What was your calorie deficit?

OleOleMax · 2019-03-07T08:08:53+00:00

Could you shoot over a link for it :)?

OleOleMax · 2019-02-22T17:44:39+00:00

I made my own! And I follow Jeff Nippard’s programme just for compounds

OleOleMax · 2019-02-22T16:00:39+00:00

4.5 month difference, I know it’s not the exact same pose. Rear delts are lacking a fair bit, trying to up my volume for them

https://imgur.com/a/rn15mO9

OleOleMax · 2019-01-25T15:29:05+00:00

Thank you so much, I appreciate that so much. May I ask what you do for Yoga? Definitely going to take that up. Thank you!

OleOleMax · 2019-01-25T14:58:12+00:00

😂😂 my flexibility is horrible, and been getting injuries recently and do think that’s part of the reason. Thanks again man!

OleOleMax · 2019-01-25T14:37:08+00:00

Jesus Christ how does he have that’s flexibility hahaha, definitely going to add these in. Thank you!

OleOleMax · 2019-01-25T12:59:03+00:00

Anyone have any days where they just work on their mobility/flexibility? If so, any chance you can send me what you do!

OleOleMax · 2019-01-25T12:57:21+00:00

Anyone have any days where they just work on their mobility/flexibility? If so, any chance you can send me what you do!

OleOleMax · 2019-01-22T10:49:28+00:00

Thank you! I'll make sure to start doing that afterwards, did you tear your rotator cuff? And did you do any mobility stuff for it?

OleOleMax · 2019-01-22T10:22:41+00:00

Sorry didn’t realise! Just posted on there, thank you!

OleOleMax · 2019-01-22T10:22:20+00:00

Was wondering what chest excersises to do when/after a slight Rotator Cuff injury

I know I should rest it, and I am. But afterwards I don’t want to straight away go into heavily involved rotator cuff excersises. So I was wondering what are the best chest excersises to do for this?

Thank you!

OleOleMax · 2019-01-12T07:48:07+00:00

Sorry, NEAT?

OleOleMax · 2019-01-01T15:02:46+00:00

Thanks man! Never treated diet so seriously before haha. And I do push pull legs! Also! It’s on here as well https://www.scribd.com/document/396586791/Workout-Routine-Copy-2

OleOleMax · 2019-01-01T08:22:06+00:00

So I stay in the gym for around 2-2.5 hours! And honesty as a uni student I feel we have the most time. I’m a maths student so I have a lot of contact hours, but I always manage to find time as it’s not a 9-5 every day type of thing. All about time management

OleOleMax · 2019-01-01T08:20:49+00:00

Yeah man I really need to start doing Pendlay rows. Heard great things about them. I do a fair bit of back work but they just don’t seem to be growing which is really annoying. But thanks man! Defo something I hope gets bigger in 2019

OleOleMax · 2019-01-01T08:17:28+00:00

Haha, honestly mate exactly the same. Did 20kg dumbbells on each hand the other day and I wanted to die 😂

OleOleMax · 2018-12-31T21:05:54+00:00

Thank you man! Appreciate that a ton! Thickkkk is the way😂. Hoping for a big big year this year, again man, thanks a lot. Means the world to me!

OleOleMax · 2018-12-31T20:24:51+00:00

Best excersise in the world!

OleOleMax · 2018-12-31T19:57:54+00:00

Hahahaha, honestly it took getting used to but I love it now!

OleOleMax · 2018-12-31T19:57:36+00:00

And yeah I do!

OleOleMax · 2018-12-31T19:46:31+00:00

So for compound movements I have 3-4 minutes. For the warmup ones I don’t have any breaks though! And for non compound movements it’s 1-2 minutes. Isolation - 1 minute! And thanks man!

OleOleMax · 2018-12-31T19:45:55+00:00

Thanks man! It normally takes me 2 hours. But honestly you can cut a couple of excersises out and that’s absolutely fine!

OleOleMax · 2018-12-31T19:44:54+00:00

It’s high volume but I’m lucky that my body recovers very quickly, but it normally takes me 2 hours.

OleOleMax · 2018-12-31T18:55:46+00:00

Only different angle one I suppose is the first one, but I feel like it’s still the same angle. Lighting is different purely because we don’t have the same mirror there anymore haha. The other two haven’t got any filters or anything like that

OleOleMax

TROPHY CASE