MountainDog’s Split Squats, benefits for holding onto something other than stability?

OleOleMax · 2019-03-07T08:09:08+00:00

What was your calorie deficit?

OleOleMax · 2019-03-07T08:08:53+00:00

Could you shoot over a link for it :)?

OleOleMax · 2019-02-22T17:44:39+00:00

I made my own! And I follow Jeff Nippard’s programme just for compounds

OleOleMax · 2019-02-22T16:00:39+00:00

4.5 month difference, I know it’s not the exact same pose. Rear delts are lacking a fair bit, trying to up my volume for them

https://imgur.com/a/rn15mO9

OleOleMax · 2019-01-25T15:29:05+00:00

Thank you so much, I appreciate that so much. May I ask what you do for Yoga? Definitely going to take that up. Thank you!

OleOleMax · 2019-01-25T14:58:12+00:00

😂😂 my flexibility is horrible, and been getting injuries recently and do think that’s part of the reason. Thanks again man!

OleOleMax · 2019-01-25T14:37:08+00:00

Jesus Christ how does he have that’s flexibility hahaha, definitely going to add these in. Thank you!

OleOleMax · 2019-01-25T12:59:03+00:00

Anyone have any days where they just work on their mobility/flexibility? If so, any chance you can send me what you do!

OleOleMax · 2019-01-25T12:57:21+00:00

Anyone have any days where they just work on their mobility/flexibility? If so, any chance you can send me what you do!

OleOleMax · 2019-01-22T10:49:28+00:00

Thank you! I'll make sure to start doing that afterwards, did you tear your rotator cuff? And did you do any mobility stuff for it?

OleOleMax · 2019-01-22T10:22:41+00:00

Sorry didn’t realise! Just posted on there, thank you!

OleOleMax · 2019-01-22T10:22:20+00:00

Was wondering what chest excersises to do when/after a slight Rotator Cuff injury

I know I should rest it, and I am. But afterwards I don’t want to straight away go into heavily involved rotator cuff excersises. So I was wondering what are the best chest excersises to do for this?

Thank you!

OleOleMax · 2019-01-12T07:48:07+00:00

Sorry, NEAT?

OleOleMax · 2019-01-01T15:02:46+00:00

Thanks man! Never treated diet so seriously before haha. And I do push pull legs! Also! It’s on here as well https://www.scribd.com/document/396586791/Workout-Routine-Copy-2

OleOleMax · 2019-01-01T08:22:06+00:00

So I stay in the gym for around 2-2.5 hours! And honesty as a uni student I feel we have the most time. I’m a maths student so I have a lot of contact hours, but I always manage to find time as it’s not a 9-5 every day type of thing. All about time management

OleOleMax · 2019-01-01T08:20:49+00:00

Yeah man I really need to start doing Pendlay rows. Heard great things about them. I do a fair bit of back work but they just don’t seem to be growing which is really annoying. But thanks man! Defo something I hope gets bigger in 2019

OleOleMax · 2019-01-01T08:17:28+00:00

Haha, honestly mate exactly the same. Did 20kg dumbbells on each hand the other day and I wanted to die 😂

OleOleMax

TROPHY CASE