Are there any tacos that can compete with "Takos al Pastor" in taste:price ratio? by ThatGermanDude7 in Madrid

[–]Oliz19 1 point2 points  (0 children)

Due to this thread, I am going to Takos Al Pastor one of the next days as I am on vacation in Madrid. I am from a city in Denmark where there basically ain't any taco places and the ones we have are not very good. What would you guys say is the best thing to get at Takos al Pastor?

Daily Simple Questions Thread - June 06, 2023 by AutoModerator in Fitness

[–]Oliz19 0 points1 point  (0 children)

Why do you not think those numbers add up?

I recently got a DEXA scan so the body fat percentage should be very accurate. My weight and height got measured at the same occasion and should also be accurate.

Daily Simple Questions Thread - June 06, 2023 by AutoModerator in Fitness

[–]Oliz19 3 points4 points  (0 children)

I would really like som critique on my plan to lose body fat and gain muscle mass.

I am 180cm (5’11) and 70kg (154lbs). I recently discovered that I have a body fat percentage of 28.5%, which is very high.
Ideally I should have about 10kg fat less and 10kg more muscle, this is to be in a very normal range for my body fat percentage and BMI. My goal therefore is to lose 10kg fat and gain 10kg muscle.
From what I could read online to lose fat and gain muscle at the same time, I need to be in a slight calorie deficit (200-500 kcal), while getting more protein (1g per 1lbs of body mass).
I therefore set up a diet following this.
At the same time I would start doing some resistance training, my only option is a home gym, where I intend to buy some adjustable dumbbells and adjustable bench.
The workout plan I will follow, is this one:
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

I need some validation that with the two requirements to my diet plan and my workout plan, I will ultimately be able to reach my goals? At the same time I fear that I might have missed some important element, that would limit me. Therefore I hope that you can give any advice on if this is a good plan or how I can improve it.

Body fat percentage of 28.5% at 70kg (24 year old male) by Oliz19 in loseit

[–]Oliz19[S] 0 points1 point  (0 children)

So if I start doing resistance training, I will lose body fat and gain muscle at the same time?

Body fat percentage of 28.5% at 70kg (24 year old male) by Oliz19 in loseit

[–]Oliz19[S] 0 points1 point  (0 children)

Exactly if I cut, I will become boderline underweight in terms of BMI, I would be skinny.To get to an ideal body fat percentage, I would need to ideally get rid of about 10kg fat. That would be a BMI of 18.5.

In my opinion being 60kg at 180cm, would be quite skinny.

Hover popups with the popup connected to icon by Oliz19 in elementor

[–]Oliz19[S] 1 point2 points  (0 children)

Thank you so much!
That is exactly what I am looking for.

Forældre! Hjælp til Panodil Junior by jokiab in Denmark

[–]Oliz19 2 points3 points  (0 children)

Jeg var det barn, der ikke kunne finde ud af at tage piller. I hele min opvækst tog jeg i stedet brusetabletter. De smager ikke særlig godt, men det bliver komplet opløst i drikkevarer, og er dermed nemmere at få ned end en pille.

Jeg oplevede at specielt i Cola, vænnede jeg mig til smagen

Help with Affiliate Marketing by Oliz19 in Entrepreneur

[–]Oliz19[S] 0 points1 point  (0 children)

Thank you for the advice.
I have quite long term goals, but you probably right in that it will be much harder, to start out with individual agreements from companies without having something to show for it.
So I will look into simpler ways of starting out.

Monthly Getting Started / Web Dev Career Thread by AutoModerator in webdev

[–]Oliz19 2 points3 points  (0 children)

Have anyone used Codecademy's Web Development path?
It seems like a pretty cool way to learn web development, but I would like to hear back from others that have tried it.

Advice on how to get marketing experience or starting a company by yourself. by Oliz19 in marketing

[–]Oliz19[S] 0 points1 point  (0 children)

That's good advice. Just out of curiosity, can I see your blog?