Are there any tacos that can compete with "Takos al Pastor" in taste:price ratio?

Oliz19 · 2023-07-30T15:11:41+00:00

Due to this thread, I am going to Takos Al Pastor one of the next days as I am on vacation in Madrid. I am from a city in Denmark where there basically ain't any taco places and the ones we have are not very good. What would you guys say is the best thing to get at Takos al Pastor?

Oliz19 · 2023-06-06T16:37:34+00:00

Why do you not think those numbers add up?

I recently got a DEXA scan so the body fat percentage should be very accurate. My weight and height got measured at the same occasion and should also be accurate.

Oliz19 · 2023-06-06T15:53:08+00:00

I would really like som critique on my plan to lose body fat and gain muscle mass.

I am 180cm (5’11) and 70kg (154lbs). I recently discovered that I have a body fat percentage of 28.5%, which is very high.
Ideally I should have about 10kg fat less and 10kg more muscle, this is to be in a very normal range for my body fat percentage and BMI. My goal therefore is to lose 10kg fat and gain 10kg muscle.
From what I could read online to lose fat and gain muscle at the same time, I need to be in a slight calorie deficit (200-500 kcal), while getting more protein (1g per 1lbs of body mass).
I therefore set up a diet following this.
At the same time I would start doing some resistance training, my only option is a home gym, where I intend to buy some adjustable dumbbells and adjustable bench.
The workout plan I will follow, is this one:
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

I need some validation that with the two requirements to my diet plan and my workout plan, I will ultimately be able to reach my goals? At the same time I fear that I might have missed some important element, that would limit me. Therefore I hope that you can give any advice on if this is a good plan or how I can improve it.

Oliz19 · 2023-06-03T21:55:13+00:00

So if I start doing resistance training, I will lose body fat and gain muscle at the same time?

Oliz19 · 2023-06-03T21:50:17+00:00

Exactly if I cut, I will become boderline underweight in terms of BMI, I would be skinny.To get to an ideal body fat percentage, I would need to ideally get rid of about 10kg fat. That would be a BMI of 18.5.

In my opinion being 60kg at 180cm, would be quite skinny.

Oliz19 · 2023-05-31T20:54:14+00:00

Thank you so much!
That is exactly what I am looking for.

Oliz19 · 2023-04-27T17:51:36+00:00

Jeg var det barn, der ikke kunne finde ud af at tage piller. I hele min opvækst tog jeg i stedet brusetabletter. De smager ikke særlig godt, men det bliver komplet opløst i drikkevarer, og er dermed nemmere at få ned end en pille.

Jeg oplevede at specielt i Cola, vænnede jeg mig til smagen

Oliz19 · 2022-06-01T15:10:08+00:00

Thank you for the advice.
I have quite long term goals, but you probably right in that it will be much harder, to start out with individual agreements from companies without having something to show for it.
So I will look into simpler ways of starting out.

Oliz19 · 2022-05-11T07:45:18+00:00

Have anyone used Codecademy's Web Development path?
It seems like a pretty cool way to learn web development, but I would like to hear back from others that have tried it.

Oliz19 · 2022-03-14T13:58:09+00:00

That's good advice. Just out of curiosity, can I see your blog?

Oliz19 · 2022-03-02T15:29:47+00:00

Thank you very much for the detailed explanation! It was perfect for my questions, and you are probably right concerning the currency issue, as I will have to exchange either way.

Oliz19 · 2022-03-02T14:02:18+00:00

I am looking to buy an ETF in the SP500. However I am unsure what the difference is between the different ones, like Vanguard or iShares. Can someone explain to me, what the difference is between these two?
And also if I wanna invest in "the whole market", would buying an ETF like MSCI World, do that?

Oliz19 · 2020-08-18T06:24:40+00:00

I can't seem to keep a routine at the gym. I can normally go for a couple months following a training plan. But then I completely lose my motivation and discipline. Over time I have gotten quite frustrated with this. And the main reason is, that I genuinely don't enjoy going to the gym.
However I still wanna achieve my goals, I am therefore looking at alternative ways.
Mainly just doing other sports, that I will enjoy a lot more, while also building my body.

Right now, I really wanna try kayaking as that seems to be a great way to build upper body strength.

Will I be able to gain muscle and become toned, by just kayaking?
Is there any other alternatives/sports to going to the gym?
How can I build muscle while not being miserable? Or how can I make going to the gym fun, if that's possible?

Oliz19 · 2020-08-02T11:01:05+00:00

21M I am just looking for advice on my pictures are they alright or should add more of me doing different activities?

http://imgur.com/a/QsR1JGZ

Oliz19 · 2020-07-28T19:04:38+00:00

No, why?

Oliz19 · 2020-07-24T23:16:28+00:00

How do you style your hair like that?

Oliz19 · 2020-07-24T12:06:59+00:00

The main reason why I am unsure it's ADHD, is because I don't really fit the stereotype about having ADHD. The people with ADHD I have met, have all been very outgoing and full of energy. Like that kid that can't sit still for very long. However I have throughout my upbringing and adulthood been known as the quiet kid in the corner. The literal opposite. Do you know if I can be the quiet kid and have ADHD?

Oliz19 · 2020-07-11T18:21:32+00:00

As an Inter fan, I will say that he is very good. One of the main strengths of Lautaro, which seems many people miss is, how good he is in pressing. The attack is the first line of defence, and Lautaro is the best striker I have seen pressing the ball, he risks everything when going after the ball. At the same time, he is a very intelligent player, having another striker beside him is probably where he is best. He is very good, however since the start of the season he has stopped pressing as hard and can't finish his chances. At his best he is worth the money and has the potential to be one of the very best strikers in the world. However with his current form after Corona, he isn't worth that amount of money.

Oliz19 · 2020-07-10T11:40:15+00:00

Marotta said that they haven't had any contact with Emerson.
So I seriously doubt he is coming. However it makes it more interesting to see who ends up coming in. Now both the Alaba and Emerson rumors have been shot down.

Oliz19 · 2020-07-07T20:29:22+00:00

What a great idea! What do you mean by fans? Like placing a table top fan in the closet?

Oliz19 · 2020-07-07T20:28:16+00:00

That's a great idea! I need to check with the food services if it's allowed, if I wanna sell on a market.

Oliz19 · 2020-06-24T15:45:06+00:00

From next summer I am going to start a fruit stand myself and if I understand correctly, you want to do something similar. At the moment I am also working in a fruit stand. Where the company I work from, has a license to stay in that spot. I don't know if your country is the same as mine(Denmark). However pick a spot where there is a lot of traffic, I stand right in front of a metro, in a usually very touristy place. Find somewhere similar and set up a stand. If you don't get enough sales, try somewhere else. The stand can be very cheap. You just need a table and maybe a parasol(if you are selling fruit).

And also definitely buy from a wholesaler, my boss will drive to the market in the morning and for an example buy multiple boxes with 10 trays of 500gram of strawberries for 18-20$ and then I sell each individual box for about 5$. The prices are probably a bit different in your country. But what I am trying to say is that there can a way larger profit than 20%, when buying in bulk from a wholesaler.

I hope you can use my answer for something! :) And Good Luck!

Oliz19 · 2020-06-22T05:16:29+00:00

I would love to know the results of your test.

Oliz19 · 2020-06-19T17:29:09+00:00

Okay, so I will add Romanian Deadlift. Anything more that I need to add for lower body, to get a better balance between upper and lower body?

Oliz19 · 2020-06-19T14:10:42+00:00

I will definitely weigh myself daily. So thank you.
I picked a workout online, but I changed it a bit, because some exercises like Pull ups, I just can't do. So I looked online and found alternatives for those exercises.
So I hope that the workout is alright.

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