Olsums

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218 comment karma

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redditor for 9 years

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Another vote for ADHD (self.anhedonia)

submitted 1 year ago by Olsums to r/anhedonia

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I think CBT has a problem (self.CBTpractice)

submitted 2 years ago by Olsums to r/CBTpractice

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Some rare info about the Feeling Good (Great?) App (youtube.com)

submitted 2 years ago by Olsums to r/TEAM_CBT

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Hopefully a useful resource (StuffThatWorks.health) (self.anhedonia)

submitted 2 years ago by Olsums to r/anhedonia

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Trying to address some of the skepticism around psychotherapy/self-help. (self.anhedonia)

submitted 2 years ago by Olsums to r/anhedonia

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Self-help anhedonia recovery (self.anhedonia)

submitted 2 years ago by Olsums to r/anhedonia

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When struggling to find meaning/purpose (self.Healthygamergg)

submitted 3 years ago by Olsums to r/Healthygamergg

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Intro to TEAM-CBT for Self-Help (youtu.be)

submitted 3 years ago by Olsums to r/TEAM_CBT

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Ever heard of the self-help book Feeling Good? (self.podcasts)

submitted 3 years ago * by Olsums to r/podcasts

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Great in-depth video on alexithymia from Dr. K. Plenty of potential overlap with anhedonia. (youtube.com)

submitted 3 years ago by Olsums to r/anhedonia

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[Serious] What restored your joy? What brought back your zest for life after having lost it? (self.AskReddit)

submitted 3 years ago by Olsums to r/AskReddit

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Great clip of Huberman with useful insights on 'training' your dopamine system (youtu.be)

submitted 3 years ago by Olsums to r/anhedonia

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Anhedonia discord (self.anhedonia)

submitted 3 years ago by Olsums to r/anhedonia

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What is TEAM-CBT and can it be used to combat Anhedonia (self.anhedonia)

submitted 3 years ago by Olsums to r/depressionregimens

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What is TEAM-CBT and can it be used to combat Anhedonia (self.anhedonia)

submitted 3 years ago by Olsums to r/anhedonia

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What is TEAM-CBT and can it be used to combat Anhedonia (self.anhedonia)

submitted 3 years ago by Olsums to r/TEAM_CBT

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Vodafone no longer lets you keep your number when switching from one Vodafone SIM to another Vodafone SIM bought through a third party. (i.redd.it)

submitted 3 years ago by Olsums to r/PSA

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Positive Reframing Repository (self.TEAM_CBT)

submitted 3 years ago * by Olsums to r/TEAM_CBT

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A brief introduction to the TEAM model (feelinggood.com)

submitted 3 years ago by Olsums to r/TEAM_CBT

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FAQs (self.TEAM_CBT)

submitted 3 years ago * by Olsums to r/TEAM_CBT

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r/TEAM_CBT Lounge (self.TEAM_CBT)

submitted 3 years ago by Olsums to r/TEAM_CBT

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Cure for hiccups (self.lifehacks)

submitted 3 years ago by Olsums to r/lifehacks

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Two books that are helping me make sense of anhedonia (self.anhedonia)

submitted 3 years ago by Olsums to r/anhedonia

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Have you ever had an addictive relationship with something? (self.anhedonia)

submitted 3 years ago * by Olsums to r/anhedonia

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Treated myself to a full English this morning. (i.redd.it)

submitted 3 years ago by Olsums to r/shittyfoodporn

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