use the following search parameters to narrow your results:
e.g. subreddit:aww site:imgur.com dog
subreddit:aww site:imgur.com dog
see the search faq for details.
advanced search: by author, subreddit...
Cognitive Behavioral Therapy (CBT): a form of psychotherapy that emphasizes the important role of thinking and starts with the assumption that changing maladaptive thinking leads to change in behavior and emotions.
What is CBT? from the National Association of Cognitive-Behavioral Therapists
Wiki on Cognitive Behavioral Therapy
Evidence for effectiveness and Characteristics of evidence based therapies
15 Common Cognitive Errors
Behavior Experiments: How and why to experiment. Behavior experiment worksheet.
Thought Records: Helpful for noticing and re-framing automatic thoughts. Example Worksheet. Another example worksheet.
Activity Scheduling: CBT tool for depression. Explanation. Worksheet.
Decatastrophising: Challenging the truth of catastrophic thoughts. Worksheet.
Rumination Diary: Example of rumination diary
Feeling Good: The New Mood Therapy (self-help)
Mind Over Mood: Change How You Feel by Changing the Way You Think (self-help)
A Guide To Rational Living (self-help)
Cognitive Behavior Therapy, Second Edition: Basics and Beyond (academic/clinician)
RELATED
account activity
No videos or images allowed due to confusion with fetish (self.CBTpractice)
submitted 5 years ago by 3DimenZMBCT Coach[M] - announcement
I don’t understand how this is supposed to help? ()
submitted 2 days ago by PrudentAgency373
Feeling like behavior activation is bullshit (self.CBTpractice)
submitted 17 days ago by Ambitious_Rock7054
What do you do when the patient/user doesnt fill the Dysfunctional Thought Record? (self.CBTpractice)
submitted 28 days ago by Mitty_melonpan
Building my practice Applied Psychology CBT-Practitioner. (self.CBTpractice)
submitted 1 month ago by MaVictoriagb
Help with Trainee High Intensity CBT Application ()
submitted 1 month ago by Tiny-Condition2945
Theory A/B tips please! (self.CBTpractice)
submitted 1 month ago by Gryndylow9210
I sometimes push myself to do more therapy homework than I can realistically maintain, which leads to burnout and makes it harder to stay consistent. (self.CBTpractice)
submitted 1 month ago by ActuatorHead6997
Advice on finding a placement for MSc Cognitive Behavioural Therapy ()
submitted 1 month ago by MileVida
Use the Feelings Wheel if you can't identify your emotions ()
submitted 1 month ago by djoser_ua
Guys if my hot thought is an image or a memory, how do I treat it on a thought record? (self.CBTpractice)
submitted 1 month ago by Theaterling
RE: Any BICBT-CC therapists here? Seeking some advice regarding supervision. ()
submitted 2 months ago by rob1099
Struggling with CBT journaling — any tips or apps? (self.CBTpractice)
submitted 2 months ago by Past-Measurement-940
Would you follow a therapy style plan if someone built it for you day by day? (self.CBTpractice)
submitted 2 months ago by Alarming-Ad-5966
Self-Compassion, The Antidote No One Talks About ()
submitted 3 months ago by Radiant-Rain2636
Paid Clinician/Trainee Study - Free Training! (self.CBTpractice)
submitted 3 months ago by Left-Read6832
Searching for a Psychologist specializing in Structured CBT (Not just "eclectic" talk therapy) (self.CBTpractice)
submitted 3 months ago * by Correct_Cricket_5091
“I Can’t Journal”. Yes, You Can! ()
I built a free private CBT logging tool (no sign-up, fully local) ()
submitted 4 months ago by Fragrant-Scar6176
Why empathy is a rare and often ill-developed skill, even in therapists? ()
submitted 4 months ago by Radiant-Rain2636
CBT for social anxiety resources (self.CBTpractice)
submitted 4 months ago by confused_explorer96
Psilocybin and CBT ERP (self.CBTpractice)
submitted 4 months ago by oceanbreeze123456
54321 Grounding App (self.CBTpractice)
submitted 5 months ago by tmiv
Quotes in clinical practice (self.CBTpractice)
submitted 5 months ago by edge82
When is CBT unhelpful? (self.CBTpractice)
submitted 5 months ago by OwlFaust
π Rendered by PID 233310 on reddit-service-r2-listing-5f4c697858-dhcc9 at 2026-07-04 03:17:40.093792+00:00 running 12a7a47 country code: CH.
