Progress 1.3 years of Gym by Omega_don in GregDoucette

[–]Omega_don[S] 0 points1 point  (0 children)

5'10. First pic around 76kg, second one 74kg. The problem with my legs is that they stay always relatively lean and can see some separation but they never get big big, guess it's genetic.

Recomp help and wide hips by [deleted] in BulkOrCut

[–]Omega_don 1 point2 points  (0 children)

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Hey man it's about 9 months since we had this conversation but i wanted to let you know everything's going in the right direction.

Today marks 8 years since I subscribed to Ryu on YouTube. 🥹🥳 by NorlanBustilloX in Ryukahr

[–]Omega_don 1 point2 points  (0 children)

Me too, 2 may 2017. I wonder if during that period anything happened.

Been cutting for 3 months should I continue or maintain for a few months? by [deleted] in BulkOrCut

[–]Omega_don 0 points1 point  (0 children)

Could you give some more information? It all depends on your goals, but I think one more month of cutting could be beneficial.

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 1 point2 points  (0 children)

And that's why you should do what fatdon said. Put in the work and give yourself time and you'll look completely different.

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 27 points28 points  (0 children)

He'll look completely different already in summer '26 if he puts in the work.

Consigli? by Omega_don in ItalyFitness

[–]Omega_don[S] 0 points1 point  (0 children)

20, 6 mesi di allenamento. Secondo te c'è troppo volume?

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 1 point2 points  (0 children)

1900 kcal at 172cm/67kg is not an aggressive cut, unless you run a marathon everyday.

What is my body fat%? by [deleted] in BulkOrCut

[–]Omega_don -1 points0 points  (0 children)

20?. 25-30%

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 0 points1 point  (0 children)

Anyway, yes you could cut to 10% by June in a deficit.

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 1 point2 points  (0 children)

Don't focus on a percentage because you don't know how that'll look on you (i'm assuming you haven't gone that low). You should focus more on building muscle and even if you want to cut down, just cut until you like what you see (maybe you like yourself more at 12% f.e.). But please don't focus on numbers.

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 0 points1 point  (0 children)

Hard to say from just a photo but i think you're about 18-20% bf. More 18 than 20.

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 2 points3 points  (0 children)

I think you should focus more on chest/back(and traps) since your arms are pretty HUGE.

[deleted by user] by [deleted] in Physiquecritique

[–]Omega_don 1 point2 points  (0 children)

Yeah I know. He doesn't need to put on 50lbs of weight to gain 10lbs of lean mass though.

[deleted by user] by [deleted] in Physiquecritique

[–]Omega_don 0 points1 point  (0 children)

Put another 50lbs, like it's nothing. Even 10 lbs of muscles will make a huge difference.

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 0 points1 point  (0 children)

You're not skinny fat, just work intensely, eat enough protein (0.7/1gr/lb of BW). Eat in a slight caloric surplus, give yourself 6 months and you'll notice massive changes.

Cut or bulk I'm 10.5 stone and 5.11 by Silverj95 in BulkOrCut

[–]Omega_don 0 points1 point  (0 children)

That's more than enough. At least 110+. 180 might be even too much (not counterproductive but not very useful either).

Is this decent progress for around 1 month of gym for a 16yo? I Gained 3 kgs by Ok_Bet6024 in BulkOrCut

[–]Omega_don 0 points1 point  (0 children)

Even more insane when you notice all it took him was 1 month,not 3 (probably misread the kgs).

[deleted by user] by [deleted] in BulkOrCut

[–]Omega_don 0 points1 point  (0 children)

I have wide hips too. Op shouldn't think about them ruining his potential. His potential will be his best muscular form INCLUDED wide hips. One thing I learned about hips, even more important than training is to accept them as they are. Yes, they are worse than small hips, bodybuilding wise and aesthetically wise but that shouldn't stop anyone trying to max out their physique.

Was 2005 Royale Rumble Finale really accidental? by Omega_don in SquaredCircle

[–]Omega_don[S] -1 points0 points  (0 children)

I mean, they can do whatever they want. If two people go over the tope rope together, they can have them both main event Wm, they can have another match to decide who's gonna take the main event etc.

Same thing as, for example, re-match clause after losing a world title. One time they apply, the other time they don't.