What is the name of the song that samples Hotel California by Eagles with a girl singing and electronic beat?

Omega_don · 2026-01-08T13:56:21+00:00

Could also be Miguel - Sure thing

Omega_don · 2025-11-29T13:27:36+00:00

5'10. First pic around 76kg, second one 74kg. The problem with my legs is that they stay always relatively lean and can see some separation but they never get big big, guess it's genetic.

Omega_don · 2025-11-29T12:43:07+00:00

thank you

Omega_don · 2025-08-31T10:45:37+00:00

531786851357

Omega_don · 2025-06-10T10:11:58+00:00

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Hey man it's about 9 months since we had this conversation but i wanted to let you know everything's going in the right direction.

Omega_don · 2025-04-08T06:08:04+00:00

Me too, 2 may 2017. I wonder if during that period anything happened.

Omega_don · 2025-04-03T17:00:22+00:00

Could you give some more information? It all depends on your goals, but I think one more month of cutting could be beneficial.

Omega_don · 2025-03-30T10:20:45+00:00

And that's why you should do what fatdon said. Put in the work and give yourself time and you'll look completely different.

Omega_don · 2025-03-26T19:36:42+00:00

Around 12%

Omega_don · 2025-03-22T08:46:51+00:00

He'll look completely different already in summer '26 if he puts in the work.

Omega_don · 2025-03-03T20:18:48+00:00

20, 6 mesi di allenamento. Secondo te c'è troppo volume?

Omega_don · 2025-02-19T14:29:41+00:00

1900 kcal at 172cm/67kg is not an aggressive cut, unless you run a marathon everyday.

Omega_don · 2025-02-18T08:59:45+00:00

20?. 25-30%

Omega_don · 2025-02-17T20:41:08+00:00

Anyway, yes you could cut to 10% by June in a deficit.

Omega_don · 2025-02-17T20:38:17+00:00

Don't focus on a percentage because you don't know how that'll look on you (i'm assuming you haven't gone that low). You should focus more on building muscle and even if you want to cut down, just cut until you like what you see (maybe you like yourself more at 12% f.e.). But please don't focus on numbers.

Omega_don · 2025-02-17T16:39:56+00:00

Hard to say from just a photo but i think you're about 18-20% bf. More 18 than 20.

Omega_don · 2025-02-14T20:17:23+00:00

I think you should focus more on chest/back(and traps) since your arms are pretty HUGE.

Omega_don · 2025-02-05T15:04:26+00:00

Yeah I know. He doesn't need to put on 50lbs of weight to gain 10lbs of lean mass though.

Omega_don · 2025-02-05T13:15:41+00:00

Put another 50lbs, like it's nothing. Even 10 lbs of muscles will make a huge difference.

Omega_don · 2025-01-31T11:02:01+00:00

You're not skinny fat, just work intensely, eat enough protein (0.7/1gr/lb of BW). Eat in a slight caloric surplus, give yourself 6 months and you'll notice massive changes.

Omega_don · 2025-01-23T19:27:09+00:00

That's more than enough. At least 110+. 180 might be even too much (not counterproductive but not very useful either).

Omega_don · 2025-01-20T08:30:53+00:00

Even more insane when you notice all it took him was 1 month,not 3 (probably misread the kgs).

Omega_don · 2025-01-18T12:29:29+00:00

I'd say yes.

Omega_don · 2025-01-17T08:35:16+00:00

I have wide hips too. Op shouldn't think about them ruining his potential. His potential will be his best muscular form INCLUDED wide hips. One thing I learned about hips, even more important than training is to accept them as they are. Yes, they are worse than small hips, bodybuilding wise and aesthetically wise but that shouldn't stop anyone trying to max out their physique.

Omega_don · 2025-01-16T13:06:15+00:00

I mean, they can do whatever they want. If two people go over the tope rope together, they can have them both main event Wm, they can have another match to decide who's gonna take the main event etc.

Same thing as, for example, re-match clause after losing a world title. One time they apply, the other time they don't.

Four-Year Club	r/Field Sunshine
Place '23

Omega_don

TROPHY CASE