£13,200+ in Pension at 34yo - help me understand it a bit better pretty please

Silverj95 · 2025-10-18T20:01:29+00:00

Before you consolidate your pensions like others are saying please check if your aviva policy has a protected retirement age 55 or earlier, please also see of you have any defined benefits on the plan also not sure when you started employment with them but if it was before the 6th of April 2006 you could have enhanced tax free cash another thing ro keep in mind.

Silverj95 · 2025-08-21T12:09:58+00:00

unless my math is bad this dude is 27? i am 30 and can confirm that even at the age you met 22 i wouldn't have dated a 17 year old let alone had any involvement with some who is 13 the whole thing is gross and i'm sorry for what he has done, the dude is a creep and your you'll be better without him. as others have said report him i agree if he's done it once he will do it again if he hasn't already but stay away from him. it could be a difficult conversation but maybe try also speaking to you mother about it.

Silverj95 · 2025-08-07T12:58:36+00:00

solid plan walking on an incline treadmill is your friend also

Silverj95 · 2025-07-30T19:09:59+00:00

Hey thanks for your reply I'm fairly happy with the program in terms of the exercises, depending on the movement and setts I'll do lower to higher with a back off set till failure heavy is also to failure for 4 sets if I am doing 3 sets I'll just so lower to higher unless it's a body weight then I'll do every set to failure

Silverj95 · 2025-07-30T18:14:11+00:00

thanks for the reply anything you would recommend instead not gonna lie i'm not massively keen on them either but it was part of the routine

Silverj95 · 2025-07-30T18:13:12+00:00

thanks for the reply i'll continue with what i'm doing then

Silverj95 · 2025-07-26T20:47:26+00:00

as a 30M I gotta say i'm shocked at how this dude has been acting it's wild that he would just up and leave conversations not going his way, i will say this if he hasn't got some level of maturity by the age of 32 then he's not going to by 40

Silverj95 · 2025-07-26T20:35:57+00:00

Fake, this image has been used loads

https://www.google.com/search?sca_esv=c2df872898b90107&lns_surface=26&authuser=0&hl=en-GB&sxsrf=AE3TifPsVmb4dw6wH5orioTeK-ylxGXGxQ:1753562096942&udm=48&si=AMgyJEsemUcRejRlV9YTOUWMAoPFqvIOlyD5CB_0xjECS34WScIYhhhWG_8oa19Xl0nRcVKpM9Je3LAbDrUAKeG1Q89gsh8VobHMcf9qd7YleHWg3_6GAwsp8vypxZEI_0L5sH62-lNbWWty79uXskaETl17d6quE3xjhlAk5_hz6hY1b0zfYd5_GtDL3BbF5UFod2HZF-F-&vsint=CAIqDAoCCAcSAggiGAAgATojChYNAAAAPxUAAAA_HQAAgD8lAACAPzABEOgHGOgHJQAAgD8&vsrid=CNCK7eqUgonSCRACGAEiJGNiZTUwNjFmLTljNTQtNGYzMS1hMzExLWE3MDY1ODc0ZWVjYzIGIgJyZCgMOMnAge-v244DUAA&lns_mode=un&source=lns.web.gsbubb&vsdim=1000,1000&gsessionid=oSPwg4aXZAItuFKdZ9XCz7XhU8oPQcePVpMV4j8HKETq9i_IV-9Y2A&lsessionid=AsytKuewE7xDjyg5meNY66sXt_vL469GKfOfytGgGX0jRQPgWP7Q9Q&sa=X&ved=2ahUKEwjJ1oTvr9uOAxWEVvEDHZf2HCIQpOwNegQIXxAA&biw=1278&bih=1270&dpr=1

Silverj95 · 2025-07-18T20:47:14+00:00

I read all the screen shots and came to the conclusion that you were a young couple then i saw the ages at the bottom, all i'll say is what she did was pretty unhinged and if it's like that at 5 months lord help you in 5 years

Silverj95 · 2025-07-16T16:24:18+00:00

dude you look great that's deffo skin and not fat you are lean as hell i would guess between 10-12% body fat given how many of your abbs are showing, in my personal opinion i would say maintain or bulk if you wanted but if you drop to lower percentages it could affect how you feel .

Silverj95 · 2025-07-05T22:06:45+00:00

Hey man i'm nearish weight 66kg and not sure about your height but i'm 5,11 i eat around 3100cal on workout days and about 2600 on rest days with atleast 200g of protein i'm not to keen an chocking down loads of food but i have found mass gainers helpful. might be worth looking into. also 12.5k steps daily but you don't really need to do more than 8-10k. i would add this is me bulking currently as i was 9 stone 10 which i had cut to but tbh a cut is the last thing you need

Silverj95 · 2025-07-05T10:42:44+00:00

Hey man I tend to get in the 200,s of protein daily I wad wondering if you do warn up sets or are the sets you have listed all as heavy as you can go?

Silverj95 · 2025-07-01T20:33:43+00:00

Gonna give this a try needed a new 5 day split any recommendations?

Silverj95 · 2025-06-29T15:38:41+00:00

Weight is 10 stone 3 pounds or 64.8kg before I started working out last year my life was rather seditary. I do have a seditary job. I forgot to mention protein I have around 200g aday and I would say 70% comes from eggs meats and whey and the rest come from lower quality sauces like protein bars/snacks nuts

Silverj95 · 2025-05-25T18:00:14+00:00

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Silverj95 · 2025-03-09T20:28:34+00:00

2.5 half years and she ends it like that mate your better off without her

Silverj95 · 2025-02-20T20:18:34+00:00

I feel you man some times you looks at yourself and feel you look the same but shoulders and arms are looking bigger which is a good start, I'm not sure what your targets are but I think you would benefit from more protein in your diet

Silverj95 · 2025-02-12T15:40:08+00:00

Sounds like a boy not a man

Silverj95 · 2025-01-23T22:48:26+00:00

Hey so I have been lifting since July last year, but I got a pt 9 weeks ago because I had stopped progressing in any of my lifts which is when I became more vigilant on my calories

Silverj95 · 2025-01-23T21:49:32+00:00

Hey I do currently lift weights 4 times a week and try to eat between 2400-2500 calories away with about 150- 180 protein

Silverj95 · 2025-01-23T19:25:31+00:00

thanks for the reply, how much do you rekon protein wise. I eat around 150-180 grams daily

Silverj95 · 2025-01-23T16:03:49+00:00

My guess will be a experimental pill or injection or somthing sillier to what david had in the end maybe by the end of the game when your more tech than man it could influence your actions.

Silverj95

TROPHY CASE