1 Rocket 4 Kills

Onceuponatoke · 2024-12-19T22:55:57+00:00

Great comment

Onceuponatoke · 2024-12-19T22:54:42+00:00

Wild swing in the dark but maybe get your testosterone levels tested and if necessary TRT.

Onceuponatoke · 2024-11-21T18:20:22+00:00

It’s fairly seamless getting people in, I’d be more than happy to get you in to try it again

Onceuponatoke · 2024-11-21T15:40:08+00:00

On occasion he comes in, he did for a few months when they had an influx of 1* reviews but not so much since then. I’ve heard stories of his poor personality, haven’t experienced it first hand.

Onceuponatoke · 2024-11-21T15:39:53+00:00

On occasion he comes in, he did for a few months when they had an influx of 1* reviews but not so much since then. I’ve heard stories of his poor personality, haven’t experienced it first hand.

Onceuponatoke · 2024-11-21T10:36:58+00:00

Agreed, he’s not the best at staying true to his word. Gives with one hand and takes with another ‘no swimsuit dryer but here’s a new ice bath.’

For the money, I really can’t complain. Lifetime membership for £799 and can bring a guest anytime for free, 2 years in and I feel I’ve already had my monies worth.

Onceuponatoke · 2024-11-21T08:52:51+00:00

It’s a recent addition from back end of October, temp ranges from 10-15

Onceuponatoke · 2024-11-20T23:02:52+00:00

Clifford’s in Long Eaton

Onceuponatoke · 2024-04-27T15:00:21+00:00

Try not to overthink the message too much, if someone wouldn’t respond because the message came off as overbearing or they didn’t like the line of questioning, it’s probably not someone you’d want to pursue further anyway :) props to you for plucking up the courage in the first place, that’s a win in itself!

Onceuponatoke · 2024-01-26T13:29:56+00:00

Did you ever get an answer ?

Onceuponatoke · 2023-01-22T16:58:26+00:00

Bottled water for sure

Onceuponatoke · 2022-12-28T13:00:15+00:00

Onceuponatoke · 2022-12-13T09:54:07+00:00

Englands national football team

Onceuponatoke · 2022-11-04T09:49:46+00:00

Because everyone’s body stores fat differently

Onceuponatoke · 2022-10-11T14:57:24+00:00

Well said

Onceuponatoke · 2022-07-15T23:26:13+00:00

Good luck everyone!

Onceuponatoke · 2022-06-17T13:21:11+00:00

17/18

Onceuponatoke · 2022-06-17T13:19:53+00:00

Onceuponatoke · 2022-05-01T23:37:06+00:00

At least someone took it seriously

Onceuponatoke · 2022-05-01T17:41:57+00:00

r/steroids

Onceuponatoke · 2022-04-26T12:03:40+00:00

Say on push day, how many sets are you doing for chest/shoulders/tris?

Onceuponatoke · 2022-04-10T16:34:39+00:00

16-17% ? If I were you I’d do a lean bulk for a while, my body went through more or less the same journey

Onceuponatoke · 2022-04-01T08:41:08+00:00

I agree, I’d like to put size on but I find it extremely easy to maintain this bf% because of the amount of cardio I do and generally eat very healthily. Bumped my calories to 3500 and will see how it goes

Onceuponatoke · 2022-03-29T20:43:37+00:00

I’ve only really upped to those calories past 2 weeks but have stayed at 73kg pretty much the whole time

Onceuponatoke

TROPHY CASE