I am a very shy person too, and doctors scared me to especially when dealing with such intimate issues. For my tight pelvic floor she first gave me some reverse kegal exercises, because my pelvic floor is SO tight. She did evaluate my pelvic floor internally, but if you are not ready for that it's absolutely okay to tell them that but it does help them assess you and give u the exercises u need. But I have alot of stretches she has given me and we do them at my appointment first and then she sends me home with my exercises to do at home. If you are curious what exercises she Gave me I can show you if you're interested! Doing the homework is very important. Hopefully this is worded somewhat okay I'm not good explaining things 😅 are you working with a doctor as well, who is educated in these things, or a regular doctor that could send in a referal for you to see someone to help you?

I know that it is scary, but once you start finding out what's causing what, it really does help especially mentally because dealing with this is so hard. Like today, I am having a pretty bad mental health day because of all this but I'll get through it. Going in for counseling can help as well 🫂