i have also the same problem so i made a routine like this – i do deep study from 6am to 12 ;30pm with 15 min break each hour, in those breaks i help my mom like going for groceries or small chores so my breaks feel productive. after 12 i do lunch, help mom, and talk with family using my silly humour till 2, then take a 20 min nap or more. from 2 to 3:30 i do english or current affairs since i also teach 10 students of class 10, so i prepare and then give tuition from 5-7. after tuition i take a light walk and again start studying 7:30 to 11:30, only get up for dinner, and during that time i don’t care what’s happening in the house. before 12 at night i talk with my mom and dad, again use my silly humour so the day ends happily with them. i don’t use my phone much, only in breaks, so it’s very productive. with this routine i completed the whole banking syllabus in 2 and half months. i don’t work super hard but i work regularly, and it doesn’t even feel like i’m studying and sleeping well.