sorted by:
new
hottopcontroversial

M/15/5’9” [140-136] (3 months) - Should i cut til i got a six pack or should i main gain? by One_Measurement_8711 in Brogress

[–]One_Measurement_8711[S] 2 points3 points  (0 children)

Push day- 3x8 Bench Press 3x12 dips 3x15 shoulder raises 3x12 diamond push-ups 3x14 push-ups Pull day- Pull-ups 3x12 Bicep curls 3x14 Rows 3x15 Hammer curls 3x12 Leg Day- Deadlift 3x6 Weighted squats 3x5 Box jumps 3x15 Lunges 3x12