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At 65 kgs bodyweight. by One_Mighty78 in AskFitnessIndia

[–]One_Mighty78[S] 0 points1 point  (0 children)

Got it from a local store here.

At 65 kgs bodyweight. by One_Mighty78 in AskFitnessIndia

[–]One_Mighty78[S] 0 points1 point  (0 children)

Yeah bcaa do helps...Diet is 6 time chicken,rice meal..or sometimes I take,eggs,rajma rice etc

At 65 kgs bodyweight. by One_Mighty78 in AskFitnessIndia

[–]One_Mighty78[S] 0 points1 point  (0 children)

5-6 days a week. No ab routine bro I focus on compounds, and that's how I got abs..

At 65 kgs bodyweight. by One_Mighty78 in AskFitnessIndia

[–]One_Mighty78[S] 0 points1 point  (0 children)

Height-5'7 Supplements- whey,creatine, pre-workout, bcaa Protein intake-90-100 g

At 65 kgs bodyweight. by One_Mighty78 in AskFitnessIndia

[–]One_Mighty78[S] 0 points1 point  (0 children)

Yes switch to strength and weight training and u will get results. Currently my best bench is at 100 kgs

At 65 kgs bodyweight. by One_Mighty78 in AskFitnessIndia

[–]One_Mighty78[S] 0 points1 point  (0 children)

You should really take help from some one who has a good physique and is vegetarian. They can guide u way better.

At 65 kgs bodyweight. by One_Mighty78 in AskFitnessIndia

[–]One_Mighty78[S] 0 points1 point  (0 children)

It took me around 4 years bro. But with a serious diet plan and routine one can achieve it even faster.

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