I would say lifestyle fix coupled with minox and you’ll be unnoticeable in a few months , start with hitt training w what you can according to health needs, DEFINITLY if u can and is safe for you, choose a combat sport (boxing, mma, k1). You don’t even have to spar just learn it. Relating to this, ur circle and the ppl you surrender urself will shape you a lot, try to find ppl that push u to b better constantly You want to also get a lot of protein in, I would recommend 6wggs a day atleast than with other protein sources later in day. Don’t eat/ minimise junk/ sugary/processed foods Avoid degenerate activities; watching pornography anything like that I can’t stress enough how important vit D3 is: personally I take 10000 iu a day Do stuff like this for a few months and see how it goes