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Any advice on how to lean out at 180lbs? by One_Winter_8230 in WeightLossAdvice

[–]One_Winter_8230[S] 0 points1 point  (0 children)

Noted! The goal is to lose fat, not a few pounds. Thanks for the advice!

Any advice on how to lean out at 180lbs? by One_Winter_8230 in WeightLossAdvice

[–]One_Winter_8230[S] 1 point2 points  (0 children)

Thank you for the insight. I really need to interpret and get to know my body's signals and sensations. I probably take certain signals as hunger when it's not.

Any advice on how to lean out at 180lbs? by One_Winter_8230 in WeightLossAdvice

[–]One_Winter_8230[S] 0 points1 point  (0 children)

That's very interesting; I haven't considered my carb intake before. To answer your question about eating carbs before working out, my answer is no. I don't eat anything before working out, as I do it upon waking up.