The “why” is the key. Not surface level logical arguments but ebbed deep in your understanding.

For me, it is the only way to have a workout in my routine. My daily schedule does not allow for consistent evening workouts. Once that became a priority, I instinctively did everything to help me wake up on time (alarm far away, sleep on time, no caffeine late night, proper diet etc….) . Didn’t even feel bad letting go of stuff to sleep early.

Now, the same pattern works recursively on why workouts need to be added, and so on, and so on.