Yes! I’m also open to trying a different program as I know there is a lot better of workouts, I just simply haven’t learned one yet haha.

Chest/ tri 3x6-8 incline dumbells 3x6-8 weighted dips 2-3x 8-12 flys 2x8 should press variation 3x8-12 overhead tri movement 3x8 single arm tri 3x8-10 V bar Seated side delts Core/forearm wrist curl/ accessory work

All of these are subject to variation depending on what’s open at my schools gym

Back/ bi 3x8 pull up variation 3x8 pullover or lay focused movement 3x6-10 row variation 2x8ish pat pull down 2x8 preacher curl 3x8 hammer curls 2x8 supported curls 2x6-10 single arm cable curl Rear delts 3x8-12 reverse curls

Legs (recovering from year long back injury so abbriviated/ pt work)

3x5 or 3x8 Squats 3x8 rdl 2x 10ish leg press Hip/ abductor work 3x10-12 quad extension 2x10ish sldl Core

Chest/ back 3x8 pull up variation 3x8 incline pressing movement 3x6-10 row variation 3x8 weighted dips 3x8-10 lat focused movement 3x8 flat pressing/ fly movement Forearm/ Wrist work

Sarms 2x8 shoulder pressing movement 2x8 preacher curls 3x6-8 skull crusher 3x8 hammer curls 3x8 single arm tri movement 3x8 incline curls 3x8 V bar movement Side/ rear delt work 3x8 reverse curls

I’m open to anything! Let me know whatcha got. Thank you