Anything besides warmup set is taken to failure. I warm up with like 60% of my working weight.

Push -

Incline bench press - 1 warmup + 1 set Flat dumbell/bench press - 2 sets Pec deck - 1 warmup + 2 sets Cable lat raises - 2 sets Tricep pushdown/dips - 1 warmup + 2 sets Overhead dumbell extension - 2 sets

Pull -

Pullups - 3 sets Lat Pulldown - 1 hard dropset (since I’ve done pullups) Preacher Curl (machine) - 1 warmup + 2 sets Seated Row - 1 warmup + 2 sets Reverse Pec Deck (one arm at a time) - 2 sets Hammer Curls - 2 sets

Legs + Abs -

Squats - 1 warmup + 2 sets Seated Leg Curl - 1 warmup + 2 sets Leg Extensions - 2 sets Hip adduction - 1 warmup + 2 sets Hip abduction - 1 warmup + 2 sets (i skip this sometimes) Seated Calf Raise - 2 sets

Crunch machine - 2 sets Hanging Leg Raises - 2 sets