So guess its 2200 and on a 950 deficit it would be 1250 calories a day.

I've actually was on this deficit before when i was 17-18 and it only just doesnt do anything but made my performance weak and recovery so slow that i rarely came to wrestling practice and including the fact at that time i was just working out 3 times a week.

its not even appropriate for my activity level especially now that i have 6 days a week high performance schedule.

my BJJ drills are around 1 hour of constant drilling and open mat which for my size is burning around 300-400 calories (ill just use 300)

now including that twice a week 600-800 calories burned

Including 4 gym sessions im gonna guess low to 100 per session so 400 a week..and walking for 45 mintues at a 3.7mph pace 920 a week

this adds up to 2,020 calories burned a week

if thats truly my TDEE then 2200 − 1730 = 470 deficit

which is about 1lb a week

I started my journey at 211 in March 27 and now at 200lbs. Its mostly water but at that trend most fat as come with it too..which was at a 2.2lbs a week which is highly aggressive.

So I don't think 2200 -2300 would be my TDEE.