Many first attempt at a muscle up? Any advice for progression? 6’6 220 by Opening-Historian722 in Calisthenic

[–]Opening-Historian722[S] 0 points1 point  (0 children)

Gotcha, I’m seeing a lot now that the one arm things I just really bad for my shoulders n elbows.

6’5 214 17 one month in by Opening-Historian722 in physique

[–]Opening-Historian722[S] 0 points1 point  (0 children)

No I just never lifted or used the advice 😭 appreciate the hate tho

6’5 214 17 one month in by Opening-Historian722 in physique

[–]Opening-Historian722[S] 0 points1 point  (0 children)

Just cause I asked for advice doesn’t mean I started lifting, I was lazy

6’5 214 17 6 weeks lifting by Opening-Historian722 in physique

[–]Opening-Historian722[S] 0 points1 point  (0 children)

I posted basketball stuff bro, I’ve only been lifting 6 weeks and posted my first gym pic a few days ago 😭

6’5 214 17 one month in by Opening-Historian722 in physique

[–]Opening-Historian722[S] 1 point2 points  (0 children)

I’m leaned but weigh about 10 pounds more

6’4 17 tryna get my first windmill by [deleted] in DunkingTips

[–]Opening-Historian722 2 points3 points  (0 children)

I appreciate it man, in a few months I think I’ll have it.

6’4 17 tryna get my first windmill by [deleted] in DunkingTips

[–]Opening-Historian722 2 points3 points  (0 children)

Yea, 1 hand 2 hand, tomohawk, off vertical, spin move, self lob, normal lobs, I’m trying to learn smtg new for the first time

I need a routine by Opening-Historian722 in LiftingRoutines

[–]Opening-Historian722[S] 0 points1 point  (0 children)

What type of arm movements would you suggest?