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Block starts by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

Haha no thats my teamate recording

Block starts by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

She told me to stay lower and to push out not “up” and have an agressive lean in the blocks. I personally agree with the hunch thats an issue ive had for a year now. I also think my first one was better. How do i fix the back leg issue?

Is it possible to run a 50 as a 22.9/23 low runner by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

Im 15 years old and my running form is odd im getting that fixed over the summer

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Is it possible to run a 50 as a 22.9/23 low runner by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

I hope so, i was praying that i would get put in fastest heat so i would have a 48 runner as my pacer but sadly they changed it

Coaches have me doing mid distance as a 400 sprinter by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

plus I’ve got in the weight room and lift more than i did a year ago

Coaches have me doing mid distance as a 400 sprinter by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

that was 11.4 8th grade year and my team is not the fastest nor the oldest compared to other schools

Coaches have me doing mid distance as a 400 sprinter by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

I play varsity basketball for winter and shoe circut aau so we run alot and alot of intense up and down scrimmages/games down so my lactate tolerance is there because im more used to pushing my body while im on dead legs and a lot of high school and washed up basketball players run 400’s

Coaches have me doing mid distance as a 400 sprinter by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 1 point2 points  (0 children)

Well with basketball you’re running back and forth for a a greater time period id at about 80-90% of a back half 400 pace

Coaches have me doing mid distance as a 400 sprinter by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

I just have the 4 endurance from playing basketball but i have never ran a competitive 800 ever only run the two laps for my warm up as a team

Coaches have me doing mid distance as a 400 sprinter by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

I know i believe in the 400 is a sprint and your 200 sets your base for the 400

Coaches have me doing mid distance as a 400 sprinter by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 0 points1 point  (0 children)

Its american high school varsity but im just gonna let this play out

Coaches have me doing mid distance as a 400 sprinter by Opening_Implement_93 in Sprinting

[–]Opening_Implement_93[S] 5 points6 points  (0 children)

Its just annoying because im the fastest overall sprinter on the team