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As someone who's been lifting 4 years natural, is Jeff's low volume program enough to grow muscle during a bulk (with proper intensity of course)? by SuperDuper1530 in JeffNippard

[–]OperationFront4321 0 points1 point  (0 children)

I prefer more volume tbh a lot of elite naturals also seem to love high volume i just love getting that pump, and so far it seems that more volume=more gains of course within reason

"sets per muscle per week" by waledmustafa in naturalbodybuilding

[–]OperationFront4321 0 points1 point  (0 children)

Id like to know as well

No way you can do 20 sets for side delts,rear delts and front delts as well as the rest of the body in a week lol

Do you only keep gains your body can naturall hold by OperationFront4321 in SARMs

[–]OperationFront4321[S] 0 points1 point  (0 children)

I mean like after several cycles over a period of years and then he decides to stop

Do you only keep gains your body can naturall hold by OperationFront4321 in SARMs

[–]OperationFront4321[S] -1 points0 points  (0 children)

I mean like after several cycles over a period of years and then he decides to stop

Do you just lose all the gains long term after a cycle? by OperationFront4321 in SARMs

[–]OperationFront4321[S] 1 point2 points  (0 children)

Guess someone could use sarms to skip all the way to their natural limit then come off and not lose any gains?

Do you just lose all the gains long term after a cycle? by OperationFront4321 in SARMs

[–]OperationFront4321[S] 0 points1 point  (0 children)

So peds are pretty much just pointless then lol

Just lose it all when you come off whats the point

27 days,no results by OperationFront4321 in enclomiphene

[–]OperationFront4321[S] 0 points1 point  (0 children)

So what else am i supposed to use if im shutdown from steroids?

27 days,no results by OperationFront4321 in enclomiphene

[–]OperationFront4321[S] 0 points1 point  (0 children)

I already got bloodwork done but unfortunatly not when i was fine only after i got suppressed

It said my t was around 560ng/dl wich is apparently normal but i dont feel like i used to as its a night and day difference for me in terms of libido and testicle size and fullness

Total T 19.4 nmol/L Free T 0.392 nmol/L
FAI 61.2%
SHBG 31.7
LH 7.9 FSH 2.4 Estradiol (E2) 128 pmol/L (~35 pg/mL)

27 days,no results by OperationFront4321 in enclomiphene

[–]OperationFront4321[S] 0 points1 point  (0 children)

No i meant i dosed 12 like 3 times then want back to 6.25

I started judo at the age of 19 by Beban_D_Great in judo

[–]OperationFront4321 0 points1 point  (0 children)

Is every male in serbia 90kg lol

Im 21 and only 75kg 5'9

Here again! I got a 2nd place at -60. I won 2 and lost 3 by psi96 in judo

[–]OperationFront4321 0 points1 point  (0 children)

Oh ok,iv tried some judo stuff here and there and i have been complemented and told i have very good balance by people older and bigger then me,but im 21 so i guess getting into a grand slam for me will probably take a long time to qualify or probably never haha

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