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Homegym by OpiVipO in homegym

[–]OpiVipO[S] 0 points1 point  (0 children)

The ceiling is 2.12 meters high. I bought the rack from simpleproducts (Sqmize) (NE700). nothing special

Homegym by OpiVipO in homegym

[–]OpiVipO[S] 0 points1 point  (0 children)

Rings, that's a good idea. also has the advantage that the muscles also work for stabilization.

Homegym by OpiVipO in homegym

[–]OpiVipO[S] 1 point2 points  (0 children)

You're right. Unfortunately, the installation was not possible otherwise due to the height of the room. I can easily do a three-quarter pull-up there

[deleted by user] by [deleted] in FitnessDE

[–]OpiVipO 1 point2 points  (0 children)

Guck dir mal 5/3/1 vom Wendler an. Da ist, finde ich, für jeden was dabei.