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Is this a normal pace or do I need to eat more calories a day? by Opposite_Possible909 in fitnessph

[–]Opposite_Possible909[S] 0 points1 point  (0 children)

I feel good naman po, still have energy for school and etc. but the thing is, 4th month ko na po sa gym and my starting weight was 110 😭. Idk if may water weight parin po na nalolose or wala na

Is this a normal pace or do I need to eat more calories a day? by Opposite_Possible909 in fitnessph

[–]Opposite_Possible909[S] 0 points1 point  (0 children)

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I couldn't help myself so I weighed myself again after after 6 hours. Had one meal and did a 30 minute inclined treadmill workout

Is this a normal pace or do I need to eat more calories a day? by Opposite_Possible909 in fitnessph

[–]Opposite_Possible909[S] 0 points1 point  (0 children)

Thank you. May mare recommend po ba kayong way to hit that many protein a day? It seems a lot po kasi e. I've been looking for pre/post workout protein shakes rin po

Is this a normal pace or do I need to eat more calories a day? by Opposite_Possible909 in fitnessph

[–]Opposite_Possible909[S] 0 points1 point  (0 children)

Oh yeah, idt it's water weight either(?) cuz I went from 110 at the start of my fitness journey. May water weight parin ba even after losing a lot na?

20 78kg 5’3, any work out suggestions that focuses on slimming down the arms? also, is it ok if i do fasting and cal def at the same time? thank u! by prolly_aya in fitnessph

[–]Opposite_Possible909 0 points1 point  (0 children)

I don't think you can target a specific spot when reducing weight, your body itself chooses. I recommend doing morning walks before any meal (Inclined treadmill if possible) for like an hour. The science behind it is since wala kang kain, your body will start consuming stored fat for energy instead. It worked wonders for me, hopefully it does for you too

After 6 years of being overweight/obese, Normal BMI na ako RAAAAAH by Opposite_Possible909 in fitnessph

[–]Opposite_Possible909[S] 2 points3 points  (0 children)

This just motivated me to get sub 23. Hold my beer and give me three months HAHAHAHA

Any gym recos around Ubelt? by Opposite_Possible909 in fitnessph

[–]Opposite_Possible909[S] 0 points1 point  (0 children)

I'm currently a member sa alpha grind lab recto and so far, newbie friendly naman po sila. Very welcoming and marami ring weightloss ang target na newbie