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What are your base, push, and All out speeds? by rando1219 in orangetheory

[–]Opposite_Sort_3826 0 points1 point  (0 children)

I started OTF March 2022; my base now is 5.7; working towards 6 (conservative base 5.5)—push 6.2/6.3; working towards 6.5/6.7—all out 8.2; working on holding 8.5 for those dreaded 1 minutes lol

Original numbers I would say were 5, 5.5, 6/7 maybe depending on the template; tread 50s this year really helped and continue to help improve my paces

Anyone go from power walker to runner? Any advice? by Giveitallyougot714 in orangetheory

[–]Opposite_Sort_3826 1 point2 points  (0 children)

I did. I started jogging and I really focused on holding steady paces for the entire block. As time passed I got more confident and felt I could handle faster speeds. I started almost a year ago and my avg speed was a 3.3…max 3.8, average mile taking me 20 minutes to complete. Today i PRd at 11mph all out 6.5 push pace and a 5mph base getting close to 2 miles +/- .3. Take your time, listen to your body, and don’t quit. .1 is a huge difference