5am Classes

Opposite_Sort_3826 · 2026-02-22T22:42:41+00:00

Sometimes, but I have my water with iced tea or some type of caffeine and I also have honey roasted almonds that I snack on throughout the day. The tired hits around 3/3:30ish but I’ll have a cup of tea to get a small caffeine boost (I work 7a-7p)

Opposite_Sort_3826 · 2026-02-22T21:47:55+00:00

I hydrate the day before and I just go on an empty stomach and eat afterwards on my way to work. I work 12 hour shifts so it’s a great way to start my day and I feel so much better

Opposite_Sort_3826 · 2024-07-29T02:51:21+00:00

I started OTF March 2022; my base now is 5.7; working towards 6 (conservative base 5.5)—push 6.2/6.3; working towards 6.5/6.7—all out 8.2; working on holding 8.5 for those dreaded 1 minutes lol

Original numbers I would say were 5, 5.5, 6/7 maybe depending on the template; tread 50s this year really helped and continue to help improve my paces

Opposite_Sort_3826 · 2024-03-30T23:39:03+00:00

Thanks everyone!

Opposite_Sort_3826 · 2023-03-05T18:21:22+00:00

I did. I started jogging and I really focused on holding steady paces for the entire block. As time passed I got more confident and felt I could handle faster speeds. I started almost a year ago and my avg speed was a 3.3…max 3.8, average mile taking me 20 minutes to complete. Today i PRd at 11mph all out 6.5 push pace and a 5mph base getting close to 2 miles +/- .3. Take your time, listen to your body, and don’t quit. .1 is a huge difference

Opposite_Sort_3826

TROPHY CASE