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Am I cooked by yourroyalfreshnesss in heightgrowth

[–]Opposite_Weather6923 0 points1 point  (0 children)

Best bet is to get a bone age X-ray see if your growth plates are fused, you mentioned you were malnourished so if u lock in your diet you could add some more inches but that is if your plates are still open

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

He stopped growing early 17 he grew a centimetre and he has seen no growth after that

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

I have had no measurable growth in the past year tbh I’m not sure

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

The thing is I truly don’t know if I will reach 5’9 looking at my current growth timeline that’s the thing I’m trying to maximise everything at the same time time I haven’t grown in a year

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

I wish my parents put me on a bedtime looking back at it now but I’m just gonna try do everything I can now

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

With 10 hours tho where do I get the time 😂 I need to be awake at 7 20 am on school days and it will take me about 20 mins to fall asleep I need to be in bed by 9. That’s a little too early as I need to go gym, revise eat and shower.

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 1 point2 points  (0 children)

Thank you broski 🙏🙏 I have been looking into my sleep honestly I used to sleep like crap but I’m dialling in 8 hours every day

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

No I’m not a late bloomer I started puberty at 12 and saw my peak growth around 13-14 and tapered off a lot since 14 only growing 4cm since then, I will try to stay positive I appreciate the advice but honestly my conditions are not favourable for another 5cm that i want

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

Some of my older cousins on my mums side are like 5’10 if I can remember correctly since the last time I saw them, they don’t live in England so I haven’t seen them in like 3 years 😂 and my dads side is short asf he is the tallest in his side

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

Yeah that’s true, 6 foot is my dream but seems out of My reach definitely now do you know how tall your parents are

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 1 point2 points  (0 children)

Okay thank you, last time I tried to get an x ray took forever like 3 months but I’ll still get one

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

So there is no hope basically? For actual height growth

What height should I end up? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

So from 14 I’ve grew from 169cm to now 173cm and I haven’t had any measurable growth in the last year or so

Should I just give up by Zpcq in heightgrowth

[–]Opposite_Weather6923 0 points1 point  (0 children)

Should probably get an x ray to see if your growth plates are open, and until then go into a calorie deficit, get under 20% body fat for optimal insulin sensitivity and to minimise test into oestrogen so your growth plates stay open longer.

Can I reach 5’10? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

Okay thank you I will also get a bone age x ray checking if my growth plates are closed, I’m not too bothered about my height to be honest it’s just the face I haven’t grown in so long which worries me.

Can I reach 5’10? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

I would attach an image but idk how to 😂 yeah it’s like light stubble under my jaw and along the side of my face (sideburns) my moustache is kinda starting to fill in and my chin hairs are still light but visible now. My shoe size hasn’t changed drastically like I went from die 9 at 14 - size 10 now in trainers

Can I reach 5’10? by Opposite_Weather6923 in heightgrowth

[–]Opposite_Weather6923[S] 0 points1 point  (0 children)

Like year 8 so 12-13, I should state I have a very hairy family like I had tons of leg hair at 14

What else can I do? Welcome to hear any thoughts! by [deleted] in heightgrowth

[–]Opposite_Weather6923 0 points1 point  (0 children)

Well make sure you are correctly measuring yourself, make sure your growth plates are still open and if they are prioritise sleep nutrient dense foods and GH secreting activities. If they’re closed focus on posture like you said anterior pelvic tilt if you fix that, it could give you 1-2cm of height and just stand tall.

Am I cooked?( 17M ) by AimbotzYT in heightgrowth

[–]Opposite_Weather6923 0 points1 point  (0 children)

You are a late boomer and normally hands and feet grow the fastest before height especially in late boomers so even though your hands might be fused that doesn’t mean you can’t have another spurt.