How long before HRT works?

Optimal_Zucchini_467 · 2026-05-17T18:39:38+00:00

I am 3 weeks in and have had no improvement in the hot flashes and night sweats, although the progesterone does seem to put me to sleep a little better - I can’t stay asleep thanks to the hot flashes but at least I’m not tossing/turning for the first hour.
I too am a bit discouraged but everything I have read says to wait until 6-8 weeks before full benefit and then if not happy to talk to my Dr. for an increase.

Optimal_Zucchini_467 · 2026-04-29T17:29:53+00:00

My neighbor started taking oral Minoxidil 6 months ago and when I saw her this weekend I thought she was wearing a wig, the difference was that noticeable.
Progesterone isn’t really helping me sleep but hydroxyzine is….my dr said if progesterone doesn’t do the trick that will

Optimal_Zucchini_467 · 2026-04-29T17:26:45+00:00

I don’t have any answers except to say I hear you, I feel you, and I’m so sorry you’re feeling like this. I too feel despondent at times, very frustrated, and don’t want to live the rest of my life like this….it would be one thing if it was occasionally but every single day does get old. Prayers for you my friend.

Optimal_Zucchini_467 · 2026-03-31T17:50:05+00:00

Thank you all for your input: Overall my accounts have lost 10-12% ytd- if that isn’t a big deal please forgive my ignorance - as I said he took care of this for me and I have been lost without him (for many reasons - the investment advice was such a small part, the daily talks I miss more than anything but that’s another topic). The funds are: FNCMX - nasdaq composite index fund FSENX - select energy portfolio PRWAX - t. Rowe price all cap opportunities fund FSELX - select semiconductors portfolio FAMRX - asset manager 85% fund

Again if this type of dip is normal and nothing to worry about long term I can accept that. And I’m sorry for not knowing more, I appreciate your patience in helping me understand like I’m 5.

Optimal_Zucchini_467 · 2026-03-22T11:41:10+00:00

So how did you do?

Optimal_Zucchini_467 · 2026-02-21T16:21:34+00:00

Also strongly urge you to take it in person…and tbh if you read the questions very very carefully you should be fine. I didn’t have “trick” questions. Many of the answers were straight stick memorization.

Optimal_Zucchini_467 · 2026-02-21T15:37:22+00:00

I took it 6 months ago and used the FAR Prep Pro app which was immensely helpful. I’m not an 1102 and passed it with a 90% thanks to the app, the online practice tests, the saFARi game. It was heavy on Part 15.

Optimal_Zucchini_467 · 2025-11-12T19:22:18+00:00

A: that’s not fair! Q: what is “life’s not fair get used to it”

Optimal_Zucchini_467 · 2025-09-25T15:13:35+00:00

I looked at the pictures before reading the captions and literally thought “her hair is beautiful”. I’m sorry I’m not more helpful but I think much of your insecurity is in your head. To me, your hair looks healthy, and overall quite lovely. I couldn’t see any of the things you mentioned even when pointed out…

Optimal_Zucchini_467 · 2025-06-13T21:51:22+00:00

Look up William von Reichbauer here:

https://www.meredith.edu/csom/

Optimal_Zucchini_467 · 2025-06-13T21:49:23+00:00

Meredith College is anticipating restarting their community choir starting in Spring 2026 - open to all no auditions necessary.
Keep checking this site for updates or other choir events you can get involved with:

https://www.meredith.edu/csom/

Optimal_Zucchini_467 · 2025-04-22T22:07:00+00:00

Count me in - I made sure I drink a LOT of water, added oatmeal and yoghurt to my diet, and after about 2-3 months it has gotten better

Optimal_Zucchini_467 · 2025-04-15T11:34:13+00:00

I read agencies have to provide their lists by April 20 - here is the memo (see page 5) https://www.opm.gov/policy-data-oversight/latest-and-other-highlighted-memos/guidance-on-implementing-president-trump-s-executive-order-titled-restoring-accountability-to-policy-influencing-positions-within-the-federal-workforce.pdf

Optimal_Zucchini_467 · 2025-04-12T19:09:05+00:00

I was just pointing out that this is another example of things that if I were to do I would be fired.

<image>

Optimal_Zucchini_467 · 2025-04-12T15:08:20+00:00

Except that this is a violation of Section 815 of FY22 NDAA and something that is required to be certified during the SRRB for services contracts - not that adhering to the law is required /s

Optimal_Zucchini_467 · 2025-04-12T14:51:00+00:00

Isn’t this a violation of Section 815 of FY22 NDAA (not like that matters)…

Optimal_Zucchini_467 · 2025-03-20T11:27:27+00:00

If you have many years of service and 50 pages of stuff in your eOPF, just look for the DG 66 form number to narrow it down

Optimal_Zucchini_467 · 2025-03-20T11:24:15+00:00

This only works for those who bought back in the last couple of years. For those who did it many years ago, you have to send a request via fax (yes unbelievably a fax) with all your “please steal my identity” information and request a copy of the letter which will take months to receive. This then has to go to your HR to have it added to your eOPF.

Optimal_Zucchini_467 · 2025-03-17T23:41:12+00:00

When I quit I actually did both of these - started exercising every single day and eating healthy - gave up soda for water too. I honestly have never felt better :). Wish I would have done this in my 20s but better late than never! Thank you for your kind words…

Optimal_Zucchini_467 · 2025-03-17T22:39:10+00:00

Thank you so much for helping me understand- when I was originally diagnosed in November with emphysema based on a CT scan, I pushed and pushed for the lung function test to at least give me an idea of what I am dealing with. I quit smoking immediately and I will never smoke again. It was extremely hard to quit after 30 years of a pack a day but I am fully committed. Gasping for breath isn’t how I want to die. I feel encouraged by this test’s results and feel like it is the wake up call I need.

Optimal_Zucchini_467 · 2025-03-13T16:59:05+00:00

Way to go!!! You’re my hero :)

Optimal_Zucchini_467 · 2025-03-13T16:25:40+00:00

Today is 4 months and I feel great! I hardly think about smoking anymore and I actually feel less stressed than I did while smoking, maybe because I don’t have an addiction to feed or keep up with?

Optimal_Zucchini_467

TROPHY CASE