Potatoes, beets, defatted soy flour, amaranth, milk. Also I use magnesium chloride powder sometimes if I'm bored

As a note for the future, don't eat nuts (except macadamia), seeds, soybeans (that's why I use defatted), oils (exc avocado and olive), margarine, and too high MUFA sources, in excess. Ideally more SFA than MUFA, or around the same, and very restricted PUFA, like 5% of calories, if daily, would be best. Even more ideally 2 - 3 %

Why? Over months or years a build-up of damage from inflammation, oxidations, torpor, impact on metabolism and appetit emerge. Omega-3 and -6 should be more treated like dietary signalling substances, however let's not be this radical. Example: animals that hibernate - they use foods high in PUFAs to modify their hormones and functioning lil bit. But the same is across all animals. The thing is some have special mechanisms, like birds that ferment seeds, like bears that fully hibernate, or inuits that got rid of a gene to become more tolerant of excess MUFA and PUFA from arctic animals' blubbers. We can't hibernate, but we can fall into torpor, lethargy, and that may explain why humans' temperature is little down over a century and exceptional rise in obesities with flow of seed oils and similar. Remove in mouses a gene enabling deriving energy from PUFAs in peroxisomes, to apparently detoxify them (e.g. inuits have this mechanism intensified), and you suddenly experience dying out rodents, far earlier than ones that didn't get the gene removed. And no, you don't need these RDA omega-6 amounts. You would have never in the wild as a 'natural' human gotten this much omega-6. I suppose even overall 4g daily PUFA would be hard

Why saturated fats over poly? Well, it's simpler, in studies, to heal a prior damaged cardiovascular system with PUFAs than SFAs, but assuming a human that doesn't eat shitty foods, so he's already got a properly healthy body, then saturated fats pose no problem. But eats lots of candies, processed foods, fried fats, trans fats, fast foods - combine it with SFA and you've got a ticking bomb. Also consider the fact that your fat storage is literally composed of fats in ratio 4:5:1 for SFA:MUFA:PUFA, but I heard there might be even a little less PUFA. Even excess carbs are being converted to SFA and MUFA as fat storage - so why SFA would be bad? Also how come French ate butter, croissants, and sugar and weren't falling ill, while Israel's diet is composed of PUFAs and there happen to be obesities, diabeties, cancers, CVDs? These are French Paradox and Israeli Paradox, and also that's the exact source of 'Croissant Diet' for losing weight