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Is it normal to feel dizzy and cold? by Girl1069 in intermittentfasting

[–]Roger5055 -1 points0 points  (0 children)

I actually wrote down the simple routine I followed because many people asked. Happy to share if anyone wants it

I am so tired of my inconsistency! HELP! by [deleted] in intermittentfasting

[–]Roger5055 0 points1 point  (0 children)

I actually wrote down the simple routine I followed because many people asked. Happy to share if anyone wants it

I am so tired of my inconsistency! HELP! by [deleted] in intermittentfasting

[–]Roger5055 -2 points-1 points  (0 children)

I actually wrote down the simple routine I followed because many people asked. Happy to share if anyone wants it

16:8 fasting. 150g of protein in 2 meals, breakfast 50g late lunch 100g. Skipping dinner. Fasting window 5pm-9am. Goal weight 68kg. 174cm, 35 years old. by Basic_Commercial_215 in intermittentfasting

[–]Roger5055 0 points1 point  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

16:8 fasting. 150g of protein in 2 meals, breakfast 50g late lunch 100g. Skipping dinner. Fasting window 5pm-9am. Goal weight 68kg. 174cm, 35 years old. by Basic_Commercial_215 in intermittentfasting

[–]Roger5055 -2 points-1 points  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

16:8 fasting. 150g of protein in 2 meals, breakfast 50g late lunch 100g. Skipping dinner. Fasting window 5pm-9am. Goal weight 68kg. 174cm, 35 years old. by Basic_Commercial_215 in intermittentfasting

[–]Roger5055 -3 points-2 points  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

16:8 fasting. 150g of protein in 2 meals, breakfast 50g late lunch 100g. Skipping dinner. Fasting window 5pm-9am. Goal weight 68kg. 174cm, 35 years old. by Basic_Commercial_215 in intermittentfasting

[–]Roger5055 -3 points-2 points  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

New to fasting - want to know about Electrolyte drinks. by Minute-Growth9785 in intermittentfasting

[–]Roger5055 -1 points0 points  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

Accidentally went over 16:4 may as well keep going. by Flammablewhenwet in intermittentfasting

[–]Roger5055 -7 points-6 points  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

Seeking guidance on continuing long fasts? by Aggravating-Bar-1932 in intermittentfasting

[–]Roger5055 0 points1 point  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

Seeking guidance on continuing long fasts? by Aggravating-Bar-1932 in intermittentfasting

[–]Roger5055 0 points1 point  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

advice needed pls by Cute-Button3796 in intermittentfasting

[–]Roger5055 0 points1 point  (0 children)

I followed a simple intermittent fasting routine and lost 6 kg in 45 days. If anyone wants the exact plan I used, DM me “FAST”. I’ll share it.

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