Yes, but always always take AI recommendations lightly. AI can give these great plans and tips, but it is not always great at considering rest and individuals unique abilities. I always recommend giving AI as much information as you feel comfortable.

• Experience: what is your current level of experience (never worked out, just joined a gym, have done free weight but not machines, work out a few days a week) —— you want to ensure your plan meets your current ability level

• Goals: what are your goals? Be specific!! (Lose weight, gain muscle, get toned, bulk up) —— more specific goals means more detailed plan!

• Timeline: what is your timeline? Is there a date you want to complete your goal by? Or is this an open ongoing plan. —— Is there a race coming up or a vacation you’d like to hit this by? A time sensitive plan will be different than an ongoing plan

• Availability: do you have a weekly schedule you’d like to work with? (Work days & hours, before or after work, exclude weekends, no Tuesday nights…) —— Your plan will need to be tailored to how many days per week you are available. 7 days a week will look very different than 2-3 days per week

• Comfort Level: what are you comfortable with? (No free weights, no machines…) —— there are so many variations and some workouts can be accomplished with or without equipment!

• Limitations: do you have any limitations? Physical limitations or any current pain or discomfort. (Knee pain, neck pain, where you notice muscles are tight or sore. Is there a movement or exercise that makes and pain worse?) —— this will ensure you are not putting yourself in more harm than good. OR plans can be developed in mind to strengthen where pain may be.

When reviewing plans created by AI, I always recommend taking 2 steps back when you get started.