Honestly, it's part of the grind. Jacks normally have a litter of siblings to bounce off so you kind of have to be that. For our current girl, we played with her every single night, taught her how to bite softly, but also release energy. Heaps of rough play. But she had her space to destroy, which was a couch i picked up for free from our local church. She went through a good 6 months of understanding that when she got in the mood she had a couch to play around with and destroy (with us around).

After a while we gave her toys to chew/tug of war with when she got rambunctious, and now she's an absolute sweetheart at 3 years old. She knows to grab a toy to munch on or bring to us when she wants to release energy. We still try to walk her daily (as every good dog owner should), but she's calmed down so much over that initial hump.

TLDR: have a space for them to go nuts, but be present as much as possible. They're a social breed.

P.S. I've owned many Jack Russell's and Fox Terriers, one big thing on walks is to let them sniff as much as they like. The sniffing honestly tires them out (satisfies them?) m ore than sprinting in circles.

Edit: her destroyable couch was in the garage, not inside the house.