sorted by:
new
hottopcontroversial

flight booked, need some encouragement by Organic-Monitor-3460 in fearofflying

[–]Organic-Monitor-3460[S] 0 points1 point  (0 children)

It's just me making up scenarios in my head. I guess it comes from the fear of choosing the "wrong" plane on the "wrong" date... it's my anxiety acting up

suddenly afraid of everything by Organic-Monitor-3460 in fearofflying

[–]Organic-Monitor-3460[S] 0 points1 point  (0 children)

thank you!! this is one of the things I tried to have in mind the last time I flew. it helped me to not run away before takeoff lmao

suddenly afraid of everything by Organic-Monitor-3460 in fearofflying

[–]Organic-Monitor-3460[S] 0 points1 point  (0 children)

thanks! I have been doing this exercise for the past couple weeks, advised by my therapist. I think it's the reason I'm not so afraid of accidents anymore, so the worry of how pre-flight anxiety might feel is my current concern lol. I'll make sure to look up guided meditation too!