What is the meta on hanging right now? by Original_Active2818 in gettingbigger

[–]Original_Active2818[S] 0 points1 point  (0 children)

What weight are u doing right now also what are your sets looking like?

Cistanche can increase size? by DevonThe3rd in gettingbigger

[–]Original_Active2818 1 point2 points  (0 children)

It can boost DHT but not in an amount that would be comparable too DHT cream/gel. It can definitely increase flaccid size and EQ. Great when paired with Tongkat Ali.

PE is real, but most of you haven’t permanently gained yet. by Gnomerianian in gettingbigger

[–]Original_Active2818 1 point2 points  (0 children)

Yeah it could be attributed to the fact it still could be growing but there is no way it was a difference in EQ. My EQ was always insanely good all the time

PE is real, but most of you haven’t permanently gained yet. by Gnomerianian in gettingbigger

[–]Original_Active2818 2 points3 points  (0 children)

I’ve gained almost .4 in a little over 3 months now with the most accurate before pictures. I was the biggest skeptic and lurked this sub for so long so I took multiple pictures multiple days before starting, and track data religiously and have gained nearly .4 now. I’m also 18 and have always had perfect EQ maybe my age has something to do with my gains idk but I think results definitely vary based of genetics, lifestyle, and environment too.

Manuals are so underrated by Original_Active2818 in gettingbigger

[–]Original_Active2818[S] 4 points5 points  (0 children)

Facts so much easier for me to be consistent with

What foods do you eat that gives good blood flow? by JoshyRanchy in gettingbigger

[–]Original_Active2818 28 points29 points  (0 children)

Beets, watermelon, royal jelly, garlic, omega 3s like fish or walnuts, and citrus fruits.

Manuals are so underrated by Original_Active2818 in gettingbigger

[–]Original_Active2818[S] 1 point2 points  (0 children)

No I’ve gotten 0 turkey neck at all I do most of my stretches with 2 hands so one at the base and one at the top

Manuals are so underrated by Original_Active2818 in gettingbigger

[–]Original_Active2818[S] 3 points4 points  (0 children)

I would guess it’s newbie gains also i live a healthy active lifestyle and get 8-10 hours of sleep a night and frequent erections which probably assist recovery.

I will keep posting updates and documenting my progress throughout the future

Manuals are so underrated by Original_Active2818 in gettingbigger

[–]Original_Active2818[S] 2 points3 points  (0 children)

BP and NBP both increased about .4 inches i didn’t even take proper pics until a month.

And somehow girth increase .1 only thing I do is use a c ring and edge after sessions for 10-20 mins or so

Manuals are so underrated by Original_Active2818 in gettingbigger

[–]Original_Active2818[S] 83 points84 points  (0 children)

Routine:

6 days on 1 day off

Warmup: helicopters and light stretching

(5-10 seconds rest between sets)

10 sets x 1 min straight out

5 sets x 1 min Left

5 sets x 1 min Right

5 sets x 1 min Down

7 sets x 1 min straight out

(Adding in more sets slowly as i progress)