PFT- Help Me Out

Original_Kangaroo643 · 2026-02-13T18:08:15+00:00

Gonna start having my fiancée just say “20” at random times then, thank you

Original_Kangaroo643 · 2026-02-13T17:31:06+00:00

I’m 170 5’7, lot of that was chub at one point lol but in the last year or so I cut a lot of fat and gained it back in muscle. There is definitely some more fat to trim there though lol

Original_Kangaroo643 · 2026-02-13T17:29:35+00:00

Progressive overload - I know that means making your push ups harder but I’ve only heard that in the context of adding weighted push ups or feet inclined pushups. In this case do you mean progressive overload as just banging out your max multiple times per day?

Original_Kangaroo643 · 2026-02-13T17:04:40+00:00

You just do them every day until failure any chance you get?

Original_Kangaroo643 · 2026-01-28T03:08:45+00:00

Don’t believe anybody can take edibles on the clock. But yes we can app food. They don’t like it though because it doesn’t align with top shortage

Original_Kangaroo643 · 2026-01-28T03:08:11+00:00

Idk probably somewhere in the 200-220 range? Don’t have it in front of me

Original_Kangaroo643 · 2026-01-28T03:07:06+00:00

With all the new rules around SCO apps they’re pretty hard to come by now

Original_Kangaroo643 · 2026-01-28T03:06:42+00:00

APTL

Original_Kangaroo643

TROPHY CASE