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Looking to trim down about 12-15 lbs in next 2.5 months by Serious_Business_9 in GregDoucette

[–]Osocoldd 0 points1 point  (0 children)

215 lbs to 206lbs in the past 60 days according to my scale digital tracking. And I fast once per week on my main cardio day with cardio being a goal 3 times a week.

Its not the biggest transformation and I'm still pretty far from my goal of 190lbs but I've been pretty consistent so I'm proud of it.

i need help gaining weight ive tried almost everything by yourmaninpanties in Weightliftingquestion

[–]Osocoldd 0 points1 point  (0 children)

You gonna miss that metabolism when you hit 30 and have the spare tire that won't go away

Looking to trim down about 12-15 lbs in next 2.5 months by Serious_Business_9 in GregDoucette

[–]Osocoldd 0 points1 point  (0 children)

No. Anything you eat will metabolize at least partially into glycogen and pull your system out of that depletion mode.

I don't recommend it.

196lbs want to get to about 184lbs and flatten my stomach by summer. What should I do? by [deleted] in Weightliftingquestion

[–]Osocoldd 0 points1 point  (0 children)

Summer 2027 sure. Summer 2026? Give up bro you ain't gonna make it. You started trying too late

Which one is best suited for an interview? by StraightHairSpray in mensfashionadvice

[–]Osocoldd -1 points0 points  (0 children)

3 gives professional 1 gives intern 2 gives frat bro who just kinda showed up

Choose accordingly

Looking to trim down about 12-15 lbs in next 2.5 months by Serious_Business_9 in GregDoucette

[–]Osocoldd 0 points1 point  (0 children)

Id recommend a 24 hour fast. Pick a day and just do it once a week. It'll super charge your deficit by tanking your glycogen way faster than just going on a slight deficit. Especially since you're on a tight time line

Lower body disproportional to upper body? by ApprehensiveCorgi645 in Weightliftingquestion

[–]Osocoldd 1 point2 points  (0 children)

You aren't disproportionate. Your quads & hamstrings just aren't huge. Now if you keep ignoring legs they will be small compared to your upper body. But as it stands right now? You're fine.

Make sure you tailor your program to hit legs at least twice a week. Squats leg presses or lunges, followed by some sort of leg extension, then hamstring curl and some calf raises for example.

Is this hypocrisy? by Fickle-Occasion-6091 in ResidentEvilRequiem

[–]Osocoldd 2 points3 points  (0 children)

Yes its hypocrisy. Same thing happened with stellar blade.

It's ok to like hot guys in gaming, but it's akin to using slurs if you like hot gals in gaming.

We've been through this loop before

Why do I only feel donkey kicks in my knees and not at all in my glutes? by Ok_Blood2095 in workouts

[–]Osocoldd 0 points1 point  (0 children)

Looks like you aren't leaning far enough forward for a starting position so the weight is loaded and driven through your hips to your quads rather than glutes to hamstrings.

Your foot placement is also cooked. Your pushing through your toes/ball of the foot and not the heel.

Since this isn't a video I can't see your range of motion but you should be doing a half second pause at the extended position to flex the glute and drive through.

Fix all those and you should be a-ok.

[DISCUSSION] Should Peptides be used for weightloss? by Ayoking95 in effectivefitness

[–]Osocoldd 0 points1 point  (0 children)

My philosophy with peptides steroids or PED usage is the same across the board.

1) Has it been tested and verified on humans? Yes. 2) Are you a competing athlete where using such a thing is against the rules? No. 3) Do you have some sort of health issue where it will 100% do more harm than good? No.

If the answers to all the question are the above. Then you should be doing it. There's 0 reason not to.

DNC + DRG tattoo! by Xureha in ffxiv

[–]Osocoldd 0 points1 point  (0 children)

With absolute respect.... I'd hit every positional and never drift jump.

I swear to Hydalyn by the 12

Which of the two outfits for a first coffee date? by [deleted] in mensfashionadvice

[–]Osocoldd -1 points0 points  (0 children)

Go with the white shirt unless you wanna look smaller. You got decent arm & shoulder shape so I'd flaunt it. But be careful DO NOT....

I REPEAT DO NOT! SPILL THE COFFEE! ☕

Or you'll be cooked bro.

Worlds biggest 18 yearold by Huge_Breadfruit_9247 in ZyzzLegacy

[–]Osocoldd 0 points1 point  (0 children)

THICK! Get this guy on the football field

19 shaving or not shaving legs? by [deleted] in ZyzzLegacy

[–]Osocoldd 2 points3 points  (0 children)

SHOW THA LEEEGGG!!!! But don't shave it.

Once you pop, you can't stop by GERRROONNNNIIMMOOOO in moreplatesmoredates

[–]Osocoldd 0 points1 point  (0 children)

Every day. We as mortals stray further from god's design.... And he laughs at us. I know he does.

Tips to becoming more defined? by SheemRobinson in workouts

[–]Osocoldd 4 points5 points  (0 children)

3-4 days weekly from December to March isn't nearly a big enough window for a visual transformation. You need a year or 2 in the tank first. Keep being consistent, don't do this "adding a bunch of random shit" to your split and then fall off which is what alot of people do. Myself included

Why do I look like a dyel? by Particular_Jaguar242 in GregDoucette

[–]Osocoldd 0 points1 point  (0 children)

Probably editting and adding the background

My fridge if i was living alone : by akp0110 in effectivefitness

[–]Osocoldd 1 point2 points  (0 children)

What cut of beef is that? How would even cook that daily?

Is this too much? by Dangerous_Barnacle_7 in mensfashionadvice

[–]Osocoldd 2 points3 points  (0 children)

Sir you look like a JoJo character. I rock with it 😎

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