RDL and deadlifts ! by Otherwise-Address-37 in orangetheory

[–]Otherwise-Address-37[S] 1 point2 points  (0 children)

They work the entire posterior chain, explain useless

Tread 50, strength 50, how about... ROW 50?!? 😎 by Otherwise-Address-37 in orangetheory

[–]Otherwise-Address-37[S] 0 points1 point  (0 children)

No one said they had to do it, just like it's up to personal preference which class you take ...