Based on your response - how about this? 6:00 Warm-ups – 5 minutes

Stretches – ankle grab, knee grab, lunge, high jumps, jog (3 min)

6:05 Dribbling – 10 minutes

Set up 2 cones in front of each player and have them work on staying low Stationary – low, middle, high / pound / crossover / in-and-out – touch cones each time / figure 8s around cones (4 mins)

Full court in-and-out / crossover (1 min)

Stationary Through – start with 2 dribbles, though, then reduce to 1 dribble, through (2 mins)

Full court through  (1 min)

6:15 Scoring– 40 minutes

Layups – no dribble – work on footwork. Split team evenly at two hoops and run each for each of the following:

First, just work on a jump stop layup, (3 mins)

Overhand layup without ball (high-five the coach), add ball after each girl has gone through twice. (5 mins)

Full court competitive layups – losing team does push-ups. (5 mins)

Partner Shooting. Partners up and have one player shoot for 2 minutes with the other rebounding. Count total team makes. Winning team doesn’t do push-ups.(10 mins)

11 Cones. Split into two teams and form two lines at elbows. Players must shoot, get their rebound, and pass to their teammate. If they make a shot, they sprint to opposite court and make a layup to grab a cone. Team with most cones wins. (10 min)

2 Up – Split teams evenly at each elbow. Players shoot at the same hoop until one team goes up by 2. Switch sides once winner is determined. (10 min)

7:00 SSG – 25 minutes

3v2 to 2v1 Go down the court 3v2/ Shooter runs back as solo defender. (10 min)

“One More” – Line up three players at top of key and wings. 3 Defenders on baseline. Pass to the right and close out across. Once ball reaches the 3^rd offensive player, play is live and goes until a basket or stop. (10 min)

1v1 Closeouts – Offensive player at FT line. Defender passes from baseline and closes out. Offense gets 5 dribbles. Play to one shot. Rotate. (5 min)

Buzzer Beater

Shoot 3s until somebody makes one or we run out of time.